If you are the type of person who spends hours on the treadmill and sees no results from your hard work, it’s time to change up your way of thinking when it comes to fat burning. The days of low-in...
5 On the Go Meal Prep Tips to Save Time
When it comes to achieving your health and fitness goals, one area you can’t neglect is your nutrition. One specific part of nutrition that has been focused on heavily lately is meal prep – and no...
Win a $500 Evogen Nutrition Gift Card!
Here's your chance to win a $500 gift card to EvogenNutrition.com! Trying to figure out a last minute gift for that fitness enthusiast that's hard to shop for or you just one to splurge on yourself...
When people think of calcium, the first thing that generally pops into their head is its ability to aid in strengthen bones. They think about grocery items such as milk, cheese, and yogurt, and do...
In an effort to put on quality size, it’s important to ensure you are in a caloric surplus at the end of the day. Doing so, however, can become a double-edged sword if you aren’t careful. When in...
Do you have a hard time relaxing? You’re not alone. Many people find themselves stressed, anxious, unable to maintain focus, and at the end of a long day get the quality sleep they need to mainta...