Summer is here, vacations are booked, the sand is between your toes, and you’re looking down wishing you had taken your summer shred more seriously. If you want to get 3D for summer, we have the pe...
Importance of Using Carbohydrates to Build Lagging Body Parts
People seem to have a love/hate relationship with carbohydrates these days. They like to direct the blame on carbohydrates for putting on body fat, but it’s really only one piece of the equation wh...
Train with The Pro Creator: Derek, Cydney and Hany Get 3D with FST-7 Back
The most Olympia wins in one training video! Team Evogen Elite Olympia Champions Derek Lunsford (1X) and Cydney Gillon (5X) get together with 22X Olympia winning coach Hany Rambod to get 3D. Follow...
FST-7 Tip How To Get A Small Waist?
In this week's FST-7 Tip of The Week Hany Rambod covers how to get a small waist which is something coveted by every bodybuilder across all divisions. A small waist allows an athlete to show off th...
Get3D Smashing FST-7 Chest with Andrei & Hany
22X Olympia winning coach Hany Rambod pushes Team Evogen Elite IFBB Pro Andrei Deiu through an intense FST-7 chest workout. The Men’s Physique champ gets a freaky 3D pump as The Pro Creator gets hi...
FST-7 Tip Slow Progress with Competition Approaching Fast
In this week's FST-7 Tip of The Week Hany Rambod covers what to do when you are slowly progressing and you have a competition approaching fast? Learn from 22X Olympia winning coach as he provides i...