Train with The Pro Creator: FST-7 Arms with David Butler 10 Days Out

Train with The Pro Creator: FST-7 Arms with David Butler 10 Days Out

20X Olympia winning coach Hany Rambod switched things up this competition reason. For the first time The Pro Creator set his site on helping the young gun David Butler prepare for his first bodybuilding competition. Go behind the scenes as Rambod and Butler train FST-7 arms 10 days out from his first show.

PRE-WORKOUT

  • 1 scoop of EVP 3D
  • 1 scoop of EVP AQ

INTRA-WORKOUT

  • 1 scoop of Amino KEM

POST-WORKOUT

  • 2 scoops of IsoJect



THE WORKOUT

Exercise 1:

FST-7 Pre-Load

Overhead Cable Tricep Extensions 

  • 12-15 reps 7 sets

SUPERSET Close Grip Push Ups

  • 8-12 reps 7 sets

 

Exercise 2:

Plate Loaded Seated Dips

  • 8-12 reps 4 sets

 

Exercise 3:

FST-7 Pre-Load

Cable Bicep Curls

  • 12-15 reps 7 sets 

 

Exercise 4:

Lying Cable Curls

  • 8-12 reps 4 sets

 

Exercise 5:

Barbell Preacher Curl

  • 8-12 reps 4 sets

 

Exercise 6:

Barbell Skull Crushers

  • 8-12 reps 4 sets

 

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