Train with The Pro Creator: David Butler FST-7 Back 4 Days Out

Train with The Pro Creator: David Butler FST-7 Back 4 Days Out

20X Olympia winning coach Hany Rambod recently took on natural bodybuilding David Butler. The Pro Creator is guiding the young gun for his first bodybuilding competition. Go behind the scenes as Rambod and Butler train FST-7 back just 4 days out from his first show in Ohio.

PRE-WORKOUT

INTRA-WORKOUT

POST-WORKOUT



THE WORKOUT 

Exercise 1:

Cable Lat Pulldowns (medium grip)

  • 8-12 reps 4 sets 

 

Exercise 2:

Cable Rows (medium grip)

  • 8-12 reps 2 sets

  

Exercise 3:

Cable Rows (Rope)

  • 8-12 reps 2 sets

 

Exercise 4:

Single Arm Dumbbell Rows

  • 8-12 reps 4 sets

 

Exercise 5:

Cable Rope Pulldowns

  • 8-12 reps 4 sets

 

Exercise 6:

Back Hyperextensions

  • 8-12 reps 4 sets

 

     

     

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