19X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas. Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out. 

PRE-WORKOUT

• 1 scoop EVP 3D
• 1/2 cap EVP AQ

INTRA-WORKOUT

• 1 Scoop AminoKEM

WARM UP

Lateral Raises  

• 10 reps
• 4 sets

WORKING SETS

Lateral Raises  

• 10-12 reps 4 sets
• Last Set Drop set

Seated Shoulder Press

• 4 sets
• 15 reps Increase weight each Set

Super Set with

Seated Shoulder Press (Palms Facing In)

• 4 sets
• 15 reps

Bent Over rear Dumbbell Flys

• 4 sets
• 15 reps

Leaning Cable Lateral Raises

• 4 sets
• 15 reps each side

Cable Front Raises (ropes between legs) 

• 4 sets
• 15 reps each side