Importance of Creatine for Post-Workout Recovery & Growth
Are you tired of feeling sore and fatigued after every workout? Is your post-workout recovery slow?
3 Natural Ways to Control Liver Enzymes
When was the last time you thought about your liver? Was it the last weekend you were out partying and had a little too much to drink? Maybe it was after finishing your last cycle where you knew th...
Patented Siliphos — Silymarin on Steroids
While many flock to Silymarin and milk thistle supplements in general, there’s a new sheriff in town that goes by the name Siliphos. But should you really swap out your typical Silymarin for Siliph...
Gut Health and Testosterone: Is There a Correlation?
We are all familiar with testosterone being associated with reproductive health and masculine characters. But did you know that gut health plays an important role when it comes to helping increase ...
How to Make Insulin Your Friend
A hormone that is essential for our survival but that seems to be negatively tied with disease is insulin. This demonization seems unwarranted, and you should really look to make insulin your friend.Â
If you’re an endurance athlete or someone who competes or is interested in bodybuilding or fitness competitions, you’ve probably heard people talk about how they carb up before they compete and how...