Patented Siliphos — Silymarin on Steroids
While many flock to Silymarin and milk thistle supplements in general, there’s a new sheriff in town that goes by the name Siliphos. But should you really swap out your typical Silymarin for Siliph...
Gut Health and Testosterone: Is There a Correlation?
We are all familiar with testosterone being associated with reproductive health and masculine characters. But did you know that gut health plays an important role when it comes to helping increase ...
How to Make Insulin Your Friend
A hormone that is essential for our survival but that seems to be negatively tied with disease is insulin. This demonization seems unwarranted, and you should really look to make insulin your friend.
How To Carb-Load For Peak Performance
If you’re an endurance athlete or someone who competes or is interested in bodybuilding or fitness competitions, you’ve probably heard people talk about how they carb up before they compete and how...
4 Ways Detoxing with Greens Can Improve Your Health
I’m certainly not your mother, but if I were to tell you to eat your vegetables, you’d probably roll your eyes at me all the same. While vegetables contain several vital nutrients, I want you to pa...
3 Benefits of Using a Coffee-Flavored Pre-Workout
There are two things in this world that most people who are in the fitness industry can’t seem to live without. What are those two things? Pre-workouts and coffee. What could be better than pre-wor...