How to Make Insulin Your Friend
A hormone that is essential for our survival but that seems to be negatively tied with disease is insulin. This demonization seems unwarranted, and you should really look to make insulin your friend.
How To Carb-Load For Peak Performance
If you’re an endurance athlete or someone who competes or is interested in bodybuilding or fitness competitions, you’ve probably heard people talk about how they carb up before they compete and how...
4 Ways Detoxing with Greens Can Improve Your Health
I’m certainly not your mother, but if I were to tell you to eat your vegetables, you’d probably roll your eyes at me all the same. While vegetables contain several vital nutrients, I want you to pa...
3 Benefits of Using a Coffee-Flavored Pre-Workout
There are two things in this world that most people who are in the fitness industry can’t seem to live without. What are those two things? Pre-workouts and coffee. What could be better than pre-wor...
Importance of Using Carbohydrates to Build Lagging Body Parts
People seem to have a love/hate relationship with carbohydrates these days. They like to direct the blame on carbohydrates for putting on body fat, but it’s really only one piece of the equation wh...
Magnesium seems to be a supplement that unfortunately gets overlooked by many. When we think of vitamins and minerals, everyone seems to be concerned about vitamin C, vitamin D, zinc, etc. Yet, mag...