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FST7 Tips For Training Abs with Hany Rambod

24X Olympia winning coach Hany Rambod breaks down the importance of training abs with these three valuable tips.

FST7 Posing Tips with Hany Rambod

24X Olympia winning coach Hany Rambod takes Team Evogen Elite athlete Schuyler Reeves through the mandatory poses.  

FST7 Tips Using Machines Pre & Post Competition

24X Olympia winning coach Hany Rambod talks about using machines before and after your competition so that you can control the weight without the risk of injury. This is a time when you are not t...

FST7 Tip Using Dips to Build Your Chest

24X Olympia winning coach Hany Rambod walks 2023 Mr. Olympia Derek Lunsford through the difference between using dips for chest vs. triceps. 

FST7 Tips for Pendulum Squats

24X Olympia winning coach Hany Rambod takes you through the importance of proper foot positioning on pendulum squats. 

FST7 Tip Incline DB Press with Derek Lunsford

  Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favorite exercises for building a thick 3D chest. Related Article: 7 Ways to Change ...