fst-7
Sep 20, 2021
FST-7 Legs with Hadi Choopan and Derek Lunsford 3 Weeks Out From the 2021 Olympia
IFBB Pro Derek Lunsford is in the house! The 212 contender checked in with 22X Olympia winning coach Hany Rambod through the last few weeks of his Olympia prep. IFBB Pro Olympian Hadi Choopan arrived from Iran last week to finish his prep with the Pro Creator. The two Team Evogen Elite athletes are looking to improve on their placings as they smash FST-7 legs. Go behind the scenes as Hadi and Derek go rep for rep pushing blood into their 3D legs with the Olympia coming up fast on Friday, October 8th.
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Sep 15, 2021
Hany Pushes Andrei Through FST-7 Shoulders 3 Weeks Out From the 2021 Olympia
The Olympia is fast approaching just three weeks out! Team Evogen Elite IFBB Pro Andrei Deiu and 22X Olympia winning coach Hany Rambod are looking for gold. Last year Andrei placed top 5 in his Olympia debut, but with The Pro Creator fine tuning his physique making the necessary improvements the team is looking to move up. Follow Andrei behind the scenes as Hany pushes him through an intense FST-7 shoulders workout putting the finishing details on the Romanian athlete.
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Jul 13, 2021
Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together
22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pros Andrei Deiu and De...
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Jun 30, 2021
Train with The Pro Creator: Derek Lunsford Starts His 2021 Olympia Prep with The Pro Creator
22X Olympia winning coach Hany Rambod and Evogen Elite IFBB Pro Derek Lunsford are attacking the 2021 Olympia 212 prep. Lunsford has come up quickly through the ranks and with The Pro Creator making improvements to his physique, Derek is maximizing the opportunity. The two dig into an intense FST-7 back workout at 49ersFIT in San Jose, California.
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Jun 24, 2021
Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings
22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite athlete Ismael Martinez from Mexico at 49ersFIT in San Jose for an FST-7 back session. Ismael asked Hany to get a workout in– careful what you wish for. Go behind the scenes with Hany Rambod and Ismael as The Pro Creator shows the young athlete what it takes to be a champion pushing him through a tough back workout before they move into posing.
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Jun 17, 2021
Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021
22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in Sa...
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May 28, 2021
IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas
22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at Destination Dallas before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through an FST-7 chest workout.
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Feb 26, 2021
Hany Rambod Signs IFBB Pro League Star Derek Lunsford To Team Evogen Elite
Evogen Nutrition has announced the signing of IFBB Pro League 212 bodybuilding athlete Derek Lunsford. Hany Rambod is stacking the deck with top talent. The addition of Derek simply adds to the team’s impressive portfolio and track record. Additional members of Team Evogen have already qualified for this year’s prestigious Olympia weekend taking place this October in Orlando, FL.
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Mar 2, 2020
3 Benefits of Isometric Holds for Biceps
Have you ever done isometric holds before during your workout?
I’m willing to bet 95% of people reading this have ne...
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Nov 1, 2019
FST-7 Prep Mode: Andrei Deiu. The Journey Has Just Began.
Team Evogen's IFBB Pro Andrei Deiu prepares for his IFBB Pro League debut on stage in front of his home country at the 2019 Romania Muscle Fest. Since he started working with 22X Olympia winning coach Hany Rambod, he has put on over 15lbs of mass and made tremendous gains in his back mass and detail over the last 18 months.
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Oct 10, 2019
FST-7 Prep Mode: Andrei Blasts Back with Hany 5 Weeks Out
Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu preps for his pro debut. Follow 22X Olympia winning coach Hany Rambod as he gets Andrei dialed in this FST-7 back workout.
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Sep 3, 2019
Train with The Pro Creator: Hadi Choopan Spreads his FST-7 Wings in America
Hany Rambod and Hadi Choopan head over to 49ersFit in San Jose just hours after his arrival. The Pro Creator immediately went to work with the Persian Wolf smashing FST-7 back in preparation for the 2019 Olympia Weekend in less than two weeks.
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