FST7 Tip The Key To Seated Hamstring Curls
24X Olympia winning coach Hany Rambod talks about the key to seated hamstring curls with 2024 Arnold Classic and Arnold Classic UK champion Hadi Choopan. The most important thing is to keep your bu...
FST7 Tip Mr. Olympia Derek Lunsford's Favorite Exercises for Glutes and Hamstrings
24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exercises for glutes and hamstrings. Related article, FST7 Tip Cable Step-Ups For G...
FST7 Tip Can Cardio Destroy Muscle Building?
24X Olympia winning coach Hany Rambod answers the question can cardio destroy muscle building? If you are under eating or overtraining or over doing cardio– absolutely it can. Related article, HI...
FST7 Tip Rest Period Timing Between Sets
24X Olympia winning coach Hany Rambod answers the question about proper rest timing in between heavy resistance training sets. The Pro Creator typically recommends 2-3 minutes so that you can res...
FST7 Tip The Biggest Off-Season Mistake Bodybuilders and Coaches Make
24X Olympia winning coach Hany Rambod breaks down the biggest mistake a lot of competitors and coaches make in the off-season.  There is a big difference between being bigger with mass vs. bigger...
FST7 Tip Mr. Olympia Derek Lunsford's Advice To New Competitors
2023 Mr. Olympia Champ Champ Derek Lunsford offers advice to new bodybuilding competitors starting out on their journey.