Road To The Olympia: FST-7 Back with Hadi and Hany 1 Week Out!

Road To The Olympia: FST-7 Back with Hadi and Hany 1 Week Out!



They say bodybuilding shows are won from the back. Evogen Elite IFBB Pro Hadi Choopan leaves no stone unturned in his quest for glory. 20X Olympia winning coach Hany Rambod dials up the intensity 1 week out from the Mr. Olympia. The Persian Wolf pushes through a heavy FST-7 back workout under the watchful eye of The Pro Creator. Follow the team behind the scenes as they push for that #get3D look.

PRE-WORKOUT

  • EVP Xtreme N.O. Raspberry Lemonade, 1 Scoop
  • EVP AQ, 1 Cap

INTRA-WORKOUT

  • Amino KEM Raspberry Lemonade, 1 Scoop

 

THE WORKOUT

Wide Grip Lat pull downs 

  • 2 sets 12-15 reps

Close grip Lat pull downs

  • 2 sets 12-15 reps

Reverse Grip Barbbell Rows

  • 4 sets 8-12 reps

 
Hammer Strength Rows

  • 4 sets 8-12 reps


Bent Over Single Arm Dumbbell Rows

  • 3 sets 8-12 reps


Barbbell Dead Lifts

  • 3 sets 8-12 reps

Back Extensions 

  • 4 sets 10-15 reps

 

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