FST-7 Shoulders with IFBB Pro Abtin Shekarabi and Hany Rambod

FST-7 Shoulders with IFBB Pro Abtin Shekarabi and Hany Rambod

Shortly after Abtin Shekarabi's introduction to team Evogen Elite, Hany Rambod linked up with the young Iranian athlete to evaluate his Classic Physique Olympian training techniques. Follow behind the scenes as the 20X Olympia winning coach runs Abtin through FST-7 shoulders and biceps.

 

PRE-WORKOUT

  • EVP 3D - 2 scoops
  • EVP AQ - 1 cap

INTRA-WORKOUT

  • AminoKEM - 1 scoop
  • Glycoject - 1 scoop

POST-WORKOUT

  • Isoject - 2 scoops

 

THE WORKOUT

Machine Lateral Raises

  • 12-15 reps 4 sets 

Dumbell Shoulder Press

  • 12-15 reps 3 sets

Dumbell Front Raises

  • 12-15 reps 3 sets 

Bent Over Dumbell Rear Flys

  • 12-15 reps 3 sets 

Dumbell Curls

  • 12-15 reps 3 sets  

Goblet Dumbell Curls

  • 12-15 reps 3 sets 

Fixed Barbell Curls

  • 12-15 reps 3 sets

Hammer Dumbell Curls

  • 12-15 reps 3 sets

 

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