FST-7 Shoulders with IFBB Pro Abtin Shekarabi and Hany Rambod
Apr 13, 2022
Shortly after Abtin Shekarabi's introduction to team Evogen Elite, Hany Rambod linked up with the young Iranian athlete to evaluate his Classic Physique Olympian training techniques. Follow behind the scenes as the 22X Olympia winning coach runs Abtin through FST-7 shoulders and biceps.
PRE-WORKOUT
- EVP 3D - 2 scoops
- EVP AQ - 1 cap
INTRA-WORKOUT
- AminoKEM - 1 scoop
- Glycoject - 1 scoop
POST-WORKOUT
- Isoject - 2 scoops
THE WORKOUT
Machine Lateral Raises
- 12-15 reps 4 sets
Dumbell Shoulder Press
- 12-15 reps 3 sets
Dumbell Front Raises
- 12-15 reps 3 sets
Bent Over Dumbell Rear Flys
- 12-15 reps 3 sets
Dumbell Curls
- 12-15 reps 3 sets
Goblet Dumbell Curls
- 12-15 reps 3 sets
Fixed Barbell Curls
- 12-15 reps 3 sets
Hammer Dumbell Curls
- 12-15 reps 3 sets
