Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu preps for his pro debut. To compliment Andrei's growing back, Hany has been working with Andrei to improve his shoulders which will help create the illusion in his small waistline for maximum v-taper. Follow 19X Olympia winning coach Hany Rambod as he gets Andrei dialed in this FST-7 shoulder workout. The pump is real!
The Pro Creator pushes Andrei through FST-7 techniques posing, holding and squeezing in between sets for maximum blood flow. Learn these techniques and much more in this exclusive training video.