Part II of IIIJoin 19X Olympia winning coach Hany Rambod as he blasts FST-7 shoulders with Team Evogen Elite's Lauren Findley and VIP contest winner Ocean Trail at Metroflex Long Beach. This unique perspective takes you behind the scenes as Rambod teaches the merits of FST-7 static holds and much more. Follow along with the downloadable workout below! Check out Evogen's VIP Training Experience Part III here to see the behind the scenes footage of Jeremy, Ocean and Hany! Missed out on Part I? No worries, see the first video in the series here.
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