Evogen Elite Coach Will's Top Five Explosive Chest Exercises
Mar 10, 2021
Team Evogen Elite Coach Will is known for developing unorthodox exercises. His time as an Army Ranger demanded his training to be explosive yet strong. Follow coach Will at at Elev8tion Fitness in FL as he takes you through his top five most explosive exercises to build a thick chest.
PRE-WORKOUT
- 1 cap of EVP AQ
- 1 scoop of EVP Xtreme NO Much Punch
THE WORKOUT
Exercise 1:
Slider Push Ups
- MRAP 4 sets
Exercise 2:
V bar Smith Machine Press
- 12-15 reps 4 sets
Exercise 3:
Barbell Sea-Saw Floor Press
- 12-15 reps 4 sets
Exercise 4:
Single Dumbell Press
- 8-12 Reps 4 sets
Exercise 5:
Double Barbell Flys
- 12-15 reps 4 sets
