70 Seconds On FST-7 Steering Wheels
Jul 14, 2016
Hany Rambod uses FST-7 steering wheels for front raises to focus on the anterior delts. Watch as Lauren Findley performs the exercise and the Pro Creator trainer to 15 Olympia titles explains how to do steering wheels properly.
People may look at this exercise and consider it dumb until they try it for themselves and they're left shaking like a leaf in the in wind. FST-7 steering wheels are not joke and by the end of your set, you're front delts are going to be on fire.
If you're looking to build that round, fullness in your shoulders and look bigger from the front and the side, give these FST-7 steering wheels a try your next workout and let us know how it went. I'm willing to bet you're going to not only find them challenging, but a great way to promote new growth and shoulder development.
Watch the video as Hany Rambod will take you step-by-step on how to execute FST-7 steering wheels with IFBB Pro Lauren Findley.
Related Post: Lauren Findley's Five Must Have Shoulder Exercises
23 comments
https://github.com/siegrin/LucBot/issues/16
https://github.com/supercrabtree/k/issues/129
https://github.com/fmtn/a/issues/270
https://github.com/smu405/s/issues/9
https://github.com/ethereumbook/ethereumbook/issues/1246
https://github.com/MiRO92/uYou-for-YouTube/issues/519
https://github.com/supercrabtree/k/issues/131
https://github.com/Aniverse/A/issues/54
https://github.com/ethereumbook/ethereumbook/issues/1243
https://github.com/Yalantis/uCrop/issues/947
https://github.com/qw3rtman/p/issues/34
https://github.com/ethereumbook/ethereumbook/issues/1241
https://github.com/youranreus/G/issues/132
https://github.com/qw3rtman/p/issues/35
https://github.com/dmpe/R/issues/19
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1219
https://github.com/eleqian/WiDSO/issues/2
https://github.com/NJU-ProjectN/ics2015/issues/16
https://github.com/Aniverse/A/issues/49
https://papaly.com/categories/share?id=130d1b872d214bd39b30a9d1e24f91d0
https://papaly.com/johnsmith96/84HbY/DiamondSeo274
https://pastebin.com/6KaC9UJK
https://etextpad.com/ybpzareg6g
https://paste.ee/p/WLfb81zq
https://ideone.com/Gt2pMj
https://pastelink.net/hpd79igh
https://rentry.co/pdidckze
https://papaly.com/categories/share?id=173844d74bd9482d97189bd777bbdd18
https://papaly.com/categories/share?id=3e213c24d5aa4870b8fcd3865e5a9a55
https://pastebin.com/h2SAnsgs
https://etextpad.com/jgfpxbybzm
https://paste.ee/p/Jxaqivv2
https://ideone.com/IZhYQa
https://pastelink.net/k5kd1glw
https://paste2.org/cXkXJkyc
https://glot.io/snippets/h6p2j8vd9g
https://github.com/fsprojects/FSharp.Formatting/issues/955
https://github.com/etexteditor/e/issues/94