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      Top 5 Glutes Exercises with Team Evogen Elite's Lauren Findley

      Top 5 Glutes Exercises with Team Evogen Elite's Lauren Findley

      Team Evogen Elite athlete Lauren Findley teaches teammate Kayla Lesko her top 5 glutes exercises. Follow the workout– • Abductor machine 7x12-15 with 30’seconds rest between sets. Concentrate on mind muscle connection. • Glute bridge using barbell 4x8-10 • Branded lateral duck squats 3x10-12 reps each direction • Single leg Bulgarian split squat 4x10-15 • Kettlebell sumo squats 4x8-12 https://youtu.be/8A5aflBEB0c