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16 weeks out from the 2016 Mr. Olympia Jeremy Buendia 2x Men's Physique Mr. Olympia trains shoulders with the Pro Creator Hany Rambod.
https://youtu.be/7oq4pkO2MfQ
If you want to follow along with the workouts that make a champion here is the FST-7 shoulder workout designed by Hany Rambod for 2 time Men's Physique Olympia Champion Jeremy Buendia at 16 weeks out from the 2016 Mr. Olympia contest.
FST-7 Shoulders
Pre-workout 2 scoops EVPIntra-Workout 1 scoop Cell K.E.M. and 1 scoop GlycoJectSeated Dumbbell Shoulder Press
4 sets x 10-12 reps
Seated Dumbbell Shoulder Press (Power Grip)
3 sets x 10-12 reps
Seated Side Laterals
3 sets x 10-12 reps
Alternating Front Raises (w/static hold)
2 sets x 10-12 reps
Front Raises Palms Up
1 set x 12-15 reps
Bent Over Rear Delt Lateral Raise
4 sets x 15-20 reps
Face Pulls
3 sets 12-15 reps
FST-7 Reverse Flyes
7 sets x 12-15 reps (30 seconds rest between sets)