Category Archives: FST-70

20 Oct
Articles, Athlete Blogs, FST-70, Hany Rambod

5 Workouts for Building a Victory-Worthy V-Taper

A bodybuilder’s physique has traditionally been described as an X, complete with wide shoulders, a small waist, and big legs. The term V-taper has evolved to describe men’s physique, a look focused on upper-body training. However, fine-tuned full-body training is required to build the complete V-taper physique. Follow these five targeted FST-7 workouts to achieve […]

Posted on by Hany Rambod Leave a comment
18 Oct
FST-70, Hany Rambod, Jeremy Buendia, Video

FST-7 Shoulders & Triceps Featured On Bodybuilding.com

Your upper body will never look the same after Hany Rambod’s and Jeremy Buendia’s FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth. As released on Bodybuilding.com FST-7 SHOULDERS AND TRICEPS WORKOUT SHOULDERS 1) DUMBBELL SHOULDER PRESS 2 warm-up sets, 2 working sets of 8-12 reps 2) CABLE LATERAL RAISE 1 warm-up set, […]

Posted on by evogenelite Leave a comment
18 Oct
FST-70, Hany Rambod, Jeremy Buendia, Video

FST-7 Chest & Biceps Featured On Bodybuilding.com

Watch and learn from Hany Rambod, one of the best coaches in fitness, as he takes Men’s Physique Olympia champion Jeremy Buendia through a brutal FST-7 chest-and-biceps workout! As released on Bodybuilding.com. FST-7 CHEST AND BICEPS WORKOUT 1) INCLINE DUMBBELL PRESS 2 warm-up sets of 12-15 reps 2-3 working sets of 8-10 reps (if you’re […]

Posted on by evogenelite Leave a comment
04 Aug
FST-70, Video

70 Seconds on FST-7 Glute Abductors

Pro Creator and Celebrity coach Hany Rambod demonstrates this popular glute abductor movement with Evogen Elite Athlete Lauren Findley. Abductor machines isolate the glutes, but due to the varying size discrepancies of various types of abductor machines the individual must make adjustments to get the resistance through the entire range of motion. Bring knees as […]

Posted on by evogenelite Leave a comment