Be Xtreme War 4 Four, Episode 2 FST-7 Shoulders – 2017 Is The Year of More Xtreme. Team Evogen catches up with reigning defending 3X Olympia Physique Champ Jeremy Buendia 3 weeks out to train FST-7 shoulders. Are you ready to #BeXtreme? Then chug some EVP Xtreme and follow along with Jeremy’s workout […]
A bodybuilder’s physique has traditionally been described as an X, complete with wide shoulders, a small waist, and big legs. The term V-taper has evolved to describe men’s physique, a look focused on upper-body training. However, fine-tuned full-body training is required to build the complete V-taper physique. Follow these five targeted FST-7 workouts to achieve […]
What do the bodybuilding greats of our time all have in common? A style of training that showed them the limitless potential of their physique. Here’s what you need to know about FST-7. As released on Bodybuilding.com.
Your upper body will never look the same after Hany Rambod’s and Jeremy Buendia’s FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth. As released on Bodybuilding.com FST-7 SHOULDERS AND TRICEPS WORKOUT SHOULDERS 1) DUMBBELL SHOULDER PRESS 2 warm-up sets, 2 working sets of 8-12 reps 2) CABLE LATERAL RAISE 1 warm-up set, […]
Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men’s physique champ Jeremy Buendia! As released on Bodybuilding.com FST-7 AB CIRCUIT Rest 1 minute between rounds 1) Reverse Crunch 3 sets, 10-15 reps (to failure) 2) Elbow to Knee 3 sets, 10-15 reps (to […]
Watch and learn from Hany Rambod, one of the best coaches in fitness, as he takes Men’s Physique Olympia champion Jeremy Buendia through a brutal FST-7 chest-and-biceps workout! As released on Bodybuilding.com. FST-7 CHEST AND BICEPS WORKOUT 1) INCLINE DUMBBELL PRESS 2 warm-up sets of 12-15 reps 2-3 working sets of 8-10 reps (if you’re […]
Hany Rambod explains FST-7 Rear Delts with 2x Men’s Physique Olympia Champion Jeremy Buendia.
Armed to D3FEND his title Jeremy Buendia hits the gym with the Pro Creator Hany Rambod to train arms. Download Jeremy Buendia’s arm workout here: Triceps Close Grip Bench Press 4 sets x 8-10 reps Seated Dumbbell Overhead Extensions 3-4 sets x 8-10 reps Reverse Grip Pushdown w/Cambered Bar 4 sets x 10-12 reps plus […]
Hany Rambod the Pro Creator and coach to 15 Olympia titles with 2x Men’s Physique Olympia Champ Jeremy Buendia demonstrate a low cable row.
Pro Creator Hany Rambod and 2x Olympia Champion Jeremy Buendia demonstrate a reverse grip lat pulldown as an FST-7 foundation movement.
Pro Creator Hany Rambod creator of the FST-7 training program works with 2x Mr Olympia Jeremy Buendia to demonstrate a Bent Over Reverse Grip Barbell Row.
Pro Creator and Celebrity coach Hany Rambod demonstrates this popular glute abductor movement with Evogen Elite Athlete Lauren Findley. Abductor machines isolate the glutes, but due to the varying size discrepancies of various types of abductor machines the individual must make adjustments to get the resistance through the entire range of motion. Bring knees as […]
