5 Ways Testosterone Enhances Health
Testosterone is the primary sex hormone of males that helps regulate muscle mass, fertility, red blood cell production, and even body fat distribution. When testosterone levels drop below normal and healthy levels, it can lead to conditions such as hypogonadism and infertility.
Unfortunately, low testosterone is quite common these days as more and more men are feeling the effects of low testosterone affecting their everyday lives.
Testosterone is an essential hormone that men need to maintain their health and proper functioning. A male starts to produce testosterone as early as around seven weeks after birth. During puberty, testosterone levels rise, peaks when males are in their late teens, and then levels off. When males hit the age of around 30, testosterone levels start to decrease with each passing year. This can cause some issues that could be damaging to males’ health if they cannot get their testosterone levels back into the normal range.
Disclaimer: It is recommended that you speak with your doctor before starting any exercise or nutrition program. Additionally, you should consult with your doctor before taking any testosterone-boosting supplements. This article is meant for informational purposes only and should not be used as medical advice or overrule a doctor’s diagnosis.
Testosterone: What Is It, and Why Is It Significant?
Testosterone is the male hormone that regulates and maintains male sexual characteristic development. Hormones are messengers in a male’s body that trigger important changes and also create sperm for reproduction purposes.
That all being said, we can’t forget about the male counterpart – females. Women also produce testosterone but at a much smaller amount than men. Due to levels being nowhere near that of men, women need not worry about resistance training and “looking like men,” which is a typical excuse for why many women skip lifting weights in the gym.
Alongside male sperm production, testosterone is also responsible for the following:
- Bone Growth and Density
- Body Fat Distribution
- Red Blood Cell Production
- Sex Drive and Libido
The brain and pituitary gland help control testosterone levels. Once it is produced, the hormone goes through the blood to carry out its many essential functions pertaining to health and performance.
Most men produce and maintain adequate levels of testosterone up until they reach the age of 30, but it is possible for the body to produce minimal levels of testosterone even before that, which can lead to health and performance issues. This can lead to hypogonadism, but it can be treated with hormonal therapy and even supplementation.
Men with average testosterone levels, typically around 300 to 1,000 ng/dL (nanograms per deciliter), do not need to go through hormonal therapy. If it falls below 300 ng/dL, it at that point is considered and generally diagnosed as low testosterone.
5 Ways Testosterone Can Enhance Your Health & Performance
If a man’s testosterone level is low, he has the opportunity to boost the levels if his doctor approves and will, more times than not, be provided with a few different options he can choose from, such as hormone replacement therapy (HRT) that provides exogenous levels of testosterone or through supplements that can naturally boost your body’s own testosterone production.
Here are some ways that testosterone can be advantageous for your health.
1. Improve Heart Health
A healthy heart pumps blood out to the entire body, and it also provides your muscles and organs with the oxygen needed to enhance performance. Testosterone can regulate red blood cell production through the body’s bone marrow. Low levels of testosterone are interlinked with various cardiovascular diseases.
Hormone replacement therapy and testosterone-boosting supplements can be beneficial to fight heart disease. In fact, according to some studies from the early 2000s, men with heart issues who went through hormone replacement therapy saw some improvements. Some individuals even found that they could increase their walking pace by upwards of 33%.
A recent study discovered that men whose testosterone levels were brought back to normal levels were 24% less likely to suffer a heart attack and a 36% lower risk to experience a stroke.
2. Increase Bone Strength
Testosterone plays a crucial role in bone mineral density. Bone density tends to naturally decrease as we age, which goes hand-in-hand when testosterone levels also diminish. Such a decrease in levels can cause the weakening of bones and may even bring about osteoporosis.
Strong bones provide support to your muscles and internal organs, as well as being able to help boost athletic performance by creating a solid foundation for movement. According to research, bone density can increase when you are able to increase your testosterone levels in the body.
3. Heighten Mental Health and Cognitive Functions
Healthy body mass and improved energy levels can have a positive effect on your mental health. Hypogonadism is mainly categorized by loss of libido, fatigue, and symptoms of significant depressive behavior. Studies have found that boosting testosterone levels can reduce these symptoms, which can also be an effective way to elevate mood.
Besides mental health and overall mood, testosterone levels can also be beneficial for our brain in various ways. Some studies have found that higher testosterone levels may reduce the risk of diseases that affect the brain, such as Alzheimer’s disease. Higher levels of testosterone can also lead to improved memory and other cognitive functions, such as spatial abilities.
4. Enhance Muscle Mass and Growth
Having a leaner overall body mass is great for controlling weight and may even improve energy. Studies show that boosting testosterone levels can decrease fat mass and increase lean muscle mass and strength for men who suffer from low testosterone levels. You may find you see better benefits and results if you combine a means of boosting natural testosterone production with resistance training.
Related Article: Testosterone's Nemesis Cortisol — Optimizing the T:C Ratio
5. Boost Libido, Sex Drive, and Performance
Testosterone levels generally increase in response to sexual activities. Men who have higher levels usually may notice better sexual arousal. Older men require more testosterone for libido and erectile function. Generally, this is due to the natural decrease of testosterone taking place year after year and having a compounding effect.
It is important to take into consideration and note that erectile dysfunction is primarily due to other conditions or medications that can be affecting your ability to perform in the bedroom rather than low testosterone levels.
Studies have shown that an increase in testosterone production can be good for your sexual health and performance. For those who do not have hypogonadism, increasing your testosterone may be ineffective.
Take Control of Your Natural Testosterone Production
Have you noticed any symptoms that may be related to a drop in testosterone levels? If so, you’re not alone. Maybe you’re noticing your energy levels are dropping, your lean muscle mass is diminishing, your sex drive seemed to have taken a wrong turn and is lost, and your body fat levels are creeping up with what seems like each passing week? These are all signs of low testosterone.
If you want to do something about it, Evogen Nutrition Evoboost-T is the perfect solution to help naturally boost your testosterone levels and get you feeling like your old self again.
Evogen Nutrition Evoboost-T combines patented ingredients like KSM-66® and Tesnor®, along with other potent ingredients like DIM, Eurycoma longifolia extract, boron, and vitamin D3 to help kickstart your natural testosterone production. This powerful testosterone booster helps maximize free and total testosterone levels, improve strength and recovery, and support optimal hormonal balance.
It’s time to take control of your testosterone production, and Evogen Nutrition Evoboost-T is the elite testosterone booster to get the job done!