WHAT DOES EVOGEN ELITE MEAN? A key group of athletes whose sole desire is to take their bodies to the absolute limit in the pursuit of breaking their genetic potential. DO YOU WANT TO JOIN THE EVOG...
Jeremy Buendia Featured In Muscle & Fitness
When Jeremy Buendia won the Men’s Physique Olympia title for a second year in a row he catapulted his image into that of a fitness icon internationally. He also further solidified the effectiveness...
Hany Rambod's 70 Seconds on FST-7 Close Grip Bench Press
Today Hany Rambod the "Pro Creator" is featuring approximately 70 seconds of tips on FST-7 close grip bench press. Hands should be shoulder width apart with the elbows close to the body. Here ar...
Tory Woodward 3 weeks out from 2015 SAC PRO
Powered by Sets Reps Shoulder Press 4 sets 10-12 reps Arnold Press 4 sets 10-12 reps Side Laterals (drop set) 4 sets 8, 10, 12 reps Machine Laterals 4 sets 10-12 reps Upright Ro...
FST-7 Fridays - Hardcore Hamstrings
FST7 Friday by the Pro Creator Sets Reps Stiff-leg deadlift 4 sets 8-10 reps Seated leg curls 4 sets 10-12 reps Standing leg curl (last set add 5 partial reps) 3 sets 10-12 reps L...
Hany Rambod On FST-7 Spider Curls With Jeremy Buendia
[block id="special-offer-for-content-pages"] https://youtu.be/dNfUaZReMa4 FST-7 is a training program created by the Pro Creator Hany Rambod. FST stands for Fascia Stretch Training and "7" refe...