22X Olympia winning coach Hany Rambod grooms David Butler with a brutal FST-7 legs workout just five weeks out. Will the young blood survive?! Follow behind the scenes as The Pro Creator puts the young athlete through an intense legs workout getting him dialed in for his first NPC competition.
PRE-WORKOUT
- 1 scoop of EVP 3D
- 1 scoop of EVP Xtreme N.O.
INTRA-WORKOUT
- 1 scoop of Amino KEM
POST-WORKOUT
- 1 scoops of IsoJect
THE WORKOUT
Pose your legs in between sets.
Leg Extensions
10-15 reps X 4 sets
Closer to failure than fatigue.
Bring up the weight and lower the reps
Leg Curls
10-15 reps X 4 sets
Use variations of pointed toes in and out
Hack Squats
10-15 reps X 4 sets
Pendulum Machine Squats
10-15 reps X 4 sets
Vertical Leg Press
10-15 reps X 4 sets
