IFBB Bikini Pro Raphaela Milagres sits down with Team Evogen two weeks before the 2018 Bikini Olympia. Go behind the scenes with the beautiful Brazilian to talk about her diet, supplementation and training program as she prepares to take the stage for the biggest contest of her life with the full support of Hany Rambod's Evogen Nutrition.
PRE-CONTEST DIET
Oats 1/3 cup
5 egg whites
3oz sweet potatoes
4oz protein
Veggies 4oz
Brown rice 2oz
Almonds Protein 4oz
Salad Avocado 3oz
PRE-CONTEST SUPPLEMENTATION
Morning
1 scoop Naturals Evogreens
1 scoop Naturals Carnigen
1 scoop Lipocide IR
Pre-Workout
1 Capsule Lipocide Xtreme
1 scoop Naturals AminoJect
1 scoop Naturals Carnigen
Post-Workout
1 scoop Naturals AminoJect
1 scoop Naturals IsoJect
Related Article: FST-7 Tip Hany's Approach To Pre-Contest Carb Loading
