FST-7 Tips: Hany's thoughts on Massage Guns? Active Therapy?
In this week's FST-7 tip of the week powered by Evogen Nutrition, Hany Rambod offers his thoughts on using massage guns for active therapy. The 22X Olympia winning coach discusses the importance ...
FST-7 Tip For Training The Same Body Part 3X A Week
In this week's FST-7 tip of the week powered by Evogen Nutrition, Hany Rambod discusses training the same body part 3X per week. You can use this technique on small body parts like calfs and abs. ...
FST-7 Tip Balancing Out Going Flat For Too Long
The Pro Creator talks about getting leaner while keeping fuller in a low carb state. For his FST-7 athletes he uses a combination of Evogen Nutrition products including EVP 3D, EVP Xtreme N.O., and...
FST-7 Tip Using Amino Acids For Muscle Growth and Recovery
In this week's FST-7 Tip of the Week 22X Olympia winning coach Hany Rambod addresses the best time to use amino acids for muscle growth. Typically, Hany recommends using essential amino acids (EAA...
FST-7 Tip How To Reduce Leg Day Soreness
Hany stresses the importance of post-workout stretching and even cardio when necessary to get the blood flowing.
What’s the Deal with FST-7? Why Should You Use It?
When you go to the gym, what are you looking for? Results, right? The last thing you want to do is spend the time behind the windshield driving there, putting in the time at the gym, and then more ...