Hany Rambod's 70 Seconds on FST-7 Close Grip Bench Press
 Today Hany Rambod the "Pro Creator" is featuring approximately 70 seconds of tips on FST-7 close grip bench press. Hands should be shoulder width apart with the elbows close to the body. Here ar...
Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps
YOUR GET-WIDE WORKOUT w/ FST-7 Shoulders and Triceps The purpose of this FST-7 shoulders and triceps workout is to help you build a massive set of shoulders: round, thick, and full. If you're pos...
Hany Rambod's 70 Seconds on FST-7 Tricep Dips
 Today, Hany Rambod the "Pro Creator" is featuring approximately 70 seconds of tips on FST-7 tricep dips. Do you want to build some massive arms? Are you looking to achieve that horseshoe on the ...
Tory Woodward 3 weeks out from 2015 SAC PRO
Powered by Sets Reps Shoulder Press 4 sets 10-12Â reps Arnold Press 4 sets 10-12 reps Side Laterals (drop set) 4 sets 8, 10, 12Â reps Machine Laterals 4 sets 10-12 reps Upright Ro...
FST-7 Fridays - Hardcore Hamstrings
FST7 Friday by the Pro Creator Sets Reps Stiff-leg deadlift 4 sets 8-10 reps Seated leg curls 4 sets 10-12 reps Standing leg curl (last set add 5 partial reps) 3 sets 10-12 reps L...
Seated Side Laterals - FST-7 Shoulders
 Today, we are featuring 70 seconds on FST-7 Shoulders using seated side laterals for training shoulders. Why are we doing them seated? We want to make sure we are focusing primarily on the deltoi...