To Cardio or Not to Cardio in the Off Season
To cardio, or not to cardio? That is the age old question question every off season, and as a personal trainer, I've heard all the arguments: "off season is all about gains," and "cardio just isn't...
THE BASICS: What is HIIT Cardio? HIIT cardio is rapidly gaining popularity in the fitness industry and among exercisers of all levels as the “IT” cardio to do! HIIT, aka "high intensity interval ...
Do you want a flat, toned stomach? Are you one of those women who follow motivational pages? Do you have an abdominal area which you would like to tone up, but do not know where to start? Well, all...
Evogen Athlete Jazmin Pineda is prepping for her very first NPC Bikini competition. She's tested herself physically, emotionally and mentally, and has learned a lot about her own personal stre...
Want to Build Massive Calves? If you want to build some head-turning calves, be prepared to put in the work as it's not going to be easy. That's not to say it won't be worth it in the end. Below, w...
Being a strong woman goes far beyond physical attributes. However, among factors such as confidence, drive, and independence, a woman can also show her strength through building a beautifully stron...