Jeremy Buendia is
ARMED FOR BATTLE
as he walks you through FST-7 Arms by Hany Rambod.
If you want a brutal workout, follow along and give FST-7 arms a try for yourself, assuming you're ready to shred like Buendia. Let's go!
> Tricep Extension
3 sets x 15 reps (10 reps + 5 partials)> DB Alternating Curls
3 sets x 10-12 reps> Tricep Extension Reverse Grip
3 sets x 12-15 reps> Over Head Tricep Extension
7 sets x 15 reps (40 sec rest between sets)> EZ Bar Curls
3 sets x 10-12 reps> Machine Preacher Curl
7 sets x 12-15 reps (40 sec rest between sets)Related Article: Train with The Pro Creator: Arms LIVE with Andrei in London
