Team Evogen Elite catches up with Hadi Choopan across the world in Iran as he preps for the 2020 Mr. Olympia in Las Vegas. Last year Choopan took third in his first Olympia and won The People's Champ award. Hadi and coach 19X Olympia winning coach Hany Rambod are looking to move up the podium this December. Go behind the scenes as the Hany Rambod trained athlete blasts FST-7 back 3 weeks out. Follow his FST-7 workout and supplement protocol below.
 

PRE-WORKOUT

• 1 scoop EVP XTREME NO
• 1/2 cap EVP AQ

INTRA-WORKOUT

• 1 Scoop AminoKEM

THE WORKOUT

Wide Grip Lat Pull Downs

• 10-15 reps
  
  

Super Set with– Bent Over Rows

• 10-14 reps
• 2 sets for warm up
• 4 sets work

Reverse Grip Lat Pull Downs 

• 10-15 reps

Super Set with– Bent over Rows Underhand Grip

• 10-14 reps
• 4 sets Working

Behind The Neck Lat Pull Downs

• 10-15 reps
• 4 sets

Machine Lat pull downs 

• 10-15 reps
• 4 sets

Straight arm Lat Pull downs

• 10-15 reps
• 4 sets

Pull Ups

• Max reps
• 3 sets