Find your calm. Fuel your recovery. Perform at your best.
At Evogen, we understand that achieving your best requires more than just training hard; it also requires recovery, balance, and focus. That’s why Hany Rambod, our founder and 25x Olympia-winning coach, built this Essential Series formula around KSM-66 Ashwagandha®, the most clinically studied root extract.
For centuries, this herbal supplement has been used to restore balance, enhance vitality, and build resilience against both physical and mental stress.
Today, clinical trials and systematic reviews confirm what traditional practitioners long understood: ashwagandha root extract supports hormone regulation, immune system health, and energy production. Whether you’re an elite athlete or managing chronic stress in daily life, this traditional remedy offers performance-driven support backed by modern science
Backed by over 20 clinical studies, KSM-66 ashwagandha helps reduce stress, improve sleep, and support energy, mood, and performance in the gym, at work, and in everyday life.
Top Benefits of Ashwagandha
Stress Reduction
We all know stress isn’t going anywhere—it’s part of life. But what we can do is give our bodies tools to handle it better. In fact, several double-blind, placebo-controlled studies show just how powerful it can be. One trial even found a 44% drop in stress scores compared to placebo. That’s not just a small lift, that’s the kind of change you can actually feel in your day-to-day.
Anxiety and Mood Support
It’s not just stress where this root shines. By helping to balance stress hormones and calm those overactive neural pathways, ashwagandha has been shown to support people dealing with anxiety and mood swings. Clinical evaluations back this up with consistent improvements in mood stability. That’s a big reason why we have leaned on it as part of a more natural, alternative approach to supporting mental health.
Cognitive Function and Brain Health
Here’s where things get really exciting. Beyond stress and anxiety, this adaptogen is also showing real promise for brainpower. Studies suggest it can sharpen memory, attention, and even processing speed. In clinical trials, healthy adults taking it reported boosts in short-term memory and executive function—exactly the kind of edge students, athletes, and professionals are looking for. Pair that with the stress-reducing benefits, and it’s easy to see why ashwagandha is a go-to for performing at your mental best.
Why KSM-66 Ashwagandha®?
Not all supplements deliver the same results. Many blends include leaves or watered-down extracts. KSM-66 uses only the root, ensuring consistent potency and clinically backed benefits.
Each capsule delivers 600 mg of KSM-66 Ashwagandha®, the clinically studied root extract trusted worldwide. With daily use, you’ll experience the full range of ashwagandha benefits, including:
- Stress Support – Stay composed under pressure and bounce back faster.†
- Restful Sleep – Deeper recovery so you wake up ready to train.†
- Mood & Focus – Sharper clarity for work, school, or competition.†
- Performance Edge – Recovery and resilience trusted by athletes worldwide.
Ashwagandha Benefits for Men
Men can gain specific advantages from ashwagandha benefits for men, particularly in hormone health and physical performance.
Hormone Support and Vitality
Clinical trials suggest that taking a standardized extract may help increase testosterone levels in healthy adults while reducing oxidative stress. This dual mechanism enhances vitality and supports reproductive health, making it especially relevant for men experiencing stress-related hormone imbalances.
Muscle Strength and Endurance
In resistance training studies, men using this herbal supplement showed greater muscle mass, strength, and VO₂ max compared to placebo groups. By supporting recovery and reducing exercise-induced muscle damage, the extract maximizes training adaptations. Performance-driven athletes often look to Evogen Nutrition for scientifically formulated supplements that pair well with traditional adaptogens.
Ashwagandha Benefits for Women
Women respond especially well to ashwagandha benefits for women due to its adaptogenic effects on hormones, mood, and energy.
Mood Balance and Energy Levels
Clinical evaluation shows women taking a standardized root extract report improvements in both anxiety and depression scores. Supporting cortisol balance helps stabilize mood and reduce fatigue.
Menstrual and Hormonal Support
This Ayurvedic remedy has shown promise in reducing PMS symptoms such as cramps and mood swings. It supports thyroid hormone levels and helps regulate irregular cycles, particularly in women with stress-induced hormonal imbalances.
Energy, Sleep, and Recovery
The plant supports mitochondrial function, reducing chronic fatigue and improving sleep quality. Athletes, including our ambassadors, use formulations like Amino K.E.M. alongside adaptogens to optimize recovery, enhance energy, and reduce fatigue after intense training.
Designed by Hany. Built for You.
Hany doesn’t compromise with his athletes, and he doesn’t compromise with Evogen. That’s why our KSM-66 Ashwagandha® Capsules are crafted for serious results. Whether you’re pushing through an intense training block or managing stress outside the gym, this formula gives you the edge.
Finding the Right Dosage and Timing
The effective dose of this adaptogen varies depending on goals, health status, and extract quality.
Most clinical studies use 250–600 mg/day of standardized ashwaganda root extract. For stress relief, 300–500 mg once or twice daily is effective. Athletes may benefit from higher doses (up to 1000 mg) when paired with resistance training and a structured supplementation program.
Taking it with food supports absorption and minimizes stomach upset. Benefits often appear after 8–12 weeks of consistent supplementation.
Suggested Use
Take one capsule daily with food, or as directed by your healthcare professional. Consistency matters; build it into your daily stack to unlock the advantages of ashwagandha.
Take Control of Recovery
Stress, fatigue, and poor sleep can hinder athletes' performance. Evogen KSM-66 Ashwagandha® is your tool for recovery, balance, and mental focus, so you can perform at your highest level.
Own your recovery. Experience the proven benefits of ashwagandha. Add it to your Essential stack today.
Frequently Asked Questions (FAQs)
What Is the Main Benefit of Ashwagandha?
The main benefits include reducing stress and anxiety, improving sleep quality, supporting hormone levels, and enhancing physical performance. Evogen Nutrition formulations often incorporate ingredients that complement ashwagandha for total-body recovery.
What Are the Top Ashwagandha Benefits for Men?
For men, ashwagandha may support healthy testosterone, muscle strength, and endurance, alongside stress and sleep benefits.† That’s why it’s trusted by many athletes to maximize training results.
What Are the Top Ashwagandha Benefits for Women?
For women, ashwagandha supports mood balance, stress relief, and sustained energy.† Research shows it may also help regulate menstrual cycles and ease PMS symptoms by supporting healthy hormone balance.
Promoting calm and reducing cortisol can improve sleep quality and recovery, making it easier to perform in training and daily life. This versatile adaptogen supports overall resilience, helping active women feel balanced, energized, and prepared to tackle every challenge.
Is KSM-66 Better Than Other Ashwagandha?
Yes. KSM-66 is one of the most researched forms of ashwagandha and is standardized to maintain consistent potency. It uses only the root, unlike generic blends that may dilute their extracts with leaves.
Can You Take Ashwagandha Every Day?
Absolutely. Daily use provides the strongest results for stress management, recovery, and performance.† Consistency is the key to unlocking the full range of ashwagandha benefits.
