Shred Like Buendia - FST-7 Arms Powered by Evogen Nutrition

Jeremy Buendia is

ARMED FOR BATTLE

as he walks you through FST-7 Arms by Hany Rambod http://youtu.be/uEWzl8c4ZIs
ShredLikeBuendieArmWorkout

Right click image and save target as to download workout

> Tricep Extension

3 sets x 15 reps (10 reps + 5 partials)

> DB Alternating Curls

3 sets x 10-12 reps

> Tricep Extension Reverse Grip

3 sets x 12-15 reps

> Over Head Tricep Extension

7 sets x 15 reps (40 sec rest between sets)

> EZ Bar Curls

3 sets x 10-12 reps

> Machine Preacher Curl

7 sets x 12-15 reps (40 sec rest between sets)
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