Shred Like Buendia - FST-7 Arms Powered by Evogen Nutrition

September 08, 2015

Jeremy Buendia is

ARMED FOR BATTLE

as he walks you through FST-7 Arms by Hany Rambod http://youtu.be/uEWzl8c4ZIs

Right click image and save target as to download workout

3 sets x 15 reps (10 reps + 5 partials)

3 sets x 10-12 reps

3 sets x 12-15 reps

7 sets x 15 reps (40 sec rest between sets)

3 sets x 10-12 reps

7 sets x 12-15 reps (40 sec rest between sets)

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