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      Shred Like Buendia - FST-7 Arms Powered by Evogen Nutrition

      Jeremy Buendia is

      ARMED FOR BATTLE

      as he walks you through FST-7 Arms by Hany Rambod http://youtu.be/uEWzl8c4ZIs
      ShredLikeBuendieArmWorkout

      Right click image and save target as to download workout

      > Tricep Extension

      3 sets x 15 reps (10 reps + 5 partials)

      > DB Alternating Curls

      3 sets x 10-12 reps

      > Tricep Extension Reverse Grip

      3 sets x 12-15 reps

      > Over Head Tricep Extension

      7 sets x 15 reps (40 sec rest between sets)

      > EZ Bar Curls

      3 sets x 10-12 reps

      > Machine Preacher Curl

      7 sets x 12-15 reps (40 sec rest between sets)
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