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Shred Like Buendia - FST-7 Arms Powered by Evogen Nutrition


Jeremy Buendia is


as he walks you through FST-7 Arms by Hany Rambod.

If you want a brutal workout, follow along and give FST-7 arms a try for yourself, assuming you're ready to shred like Buendia. Let's go!

Right click image and save target as to download workout


> Tricep Extension

3 sets x 15 reps (10 reps + 5 partials)

> DB Alternating Curls

3 sets x 10-12 reps

> Tricep Extension Reverse Grip

3 sets x 12-15 reps

> Over Head Tricep Extension

7 sets x 15 reps (40 sec rest between sets)

> EZ Bar Curls

3 sets x 10-12 reps

> Machine Preacher Curl

7 sets x 12-15 reps (40 sec rest between sets)
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