Shred Like Buendia - FST-7 Arms Powered by Evogen Nutrition
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sswerkes
Jeremy Buendia is
ARMED FOR BATTLE
as he walks you through FST-7 Arms by Hany Rambod
http://youtu.be/uEWzl8c4ZIs
Right click image and save target as to download workout
> Tricep Extension
3 sets x 15 reps
(10 reps + 5 partials)
> DB Alternating Curls
3 sets x 10-12 reps
> Tricep Extension Reverse Grip
3 sets x 12-15 reps
> Over Head Tricep Extension
7 sets x 15 reps
(40 sec rest between sets)
> EZ Bar Curls
3 sets x 10-12 reps
> Machine Preacher Curl
7 sets x 12-15 reps
(40 sec rest between sets)
