IsoJect Protein Chocolate Mug Cake
Jul 20, 2016
Betty Crocker ain't got nothing on this recipe! Goodies And Glutes is all about the Mug Cake this week. This is an easy, microwaveable, single-serving chocolate cake that tastes just like your own little piece of heaven. Believe it or not, this cake takes a mere 30 seconds to bake AND contains 28 grams of protein.That's like a double whammy of instant gratification and chocolatey protein bliss! This ewey-gooey recipe comes from one of our very own Evogen Ambassadors, Kelsey Voight. Thanks, girl!
Macros: 160 cal 9c/3f/28p (one cake, no toppings)*
What you will need:
1 Scoop (32 g) of IsoJect Chocolate or Chocolate Peanut Butter Protein 1/4 cup Unsweetened Cashew or Almond Milk 1/4 tsp. Vanilla Extract 1 1/2 tbsp. Unsweetened Cocoa Powder 1/2 tbsp.Coconut Flour (can sub Oat Flour) 1/2 tsp. Baking Powder 2 packets of 0 calorie Sweetener to taste
How to make it:
1. Mix all the ingredients together in a small to medium sized bowl.
2. Spray a separate microwave-safe large mug or small bowl with non-stick cooking spray, coat thoroughly. Pour your mixed batter into the container.
3. Heat in the microwave for 30-40 seconds. Do not cook for too long, the cake is best when it's a little gooey in the center!
4. Add whatever toppings you'd like! We suggest zero calorie Chocolate Syrup, Smooth Natural Peanut Butter, and Raw Cocoa Nibs.