Hany Rambod On FST-7 Spider Curls With Jeremy Buendia
FST-7 is a training program created by the Pro Creator Hany Rambod. FST stands for Fascia Stretch Training and "7" refers to the 7 sets utilized within the program to force blood into the muscle.
With Men's Physique Olympia 2x Champ Hany Rambod demonstrates tips for using spider curls for your 7 sets in the FST-7 training program.
Music sound track Epic from http://bensound.com