Fish Oil & Longevity
May 08, 2023
Fish oil is nothing new in the supplement industry, but the real problem is that many of the fish oil supplements you may be taking are probably drastically underdosed — limiting the benefits you can experience. One such benefit of a properly dosed fish oil that many of you should put more emphasis on is the relationship between the fish oil and longevity.
Who doesn’t want to live a longer and healthier life? I know my hand is raised. In this article, we are going to look at not only how fish oil can improve longevity but why longevity should be something you spend more time focusing on.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak to your doctor before adding any supplements to your nutrition plan or supplement regimen.
Why Should You Care About Longevity?
Have you thought about your mortality? It sounds morbid but did you ever wonder how much time you have left on this planet? If not, maybe you should.
There are many reasons why someone might care about longevity or living a long and healthy life, some of which include the following:
1. Be Around for Family and Legacy
One reason is that people want to spend as much time as possible with their loved ones and to be able to enjoy life to the fullest. Longevity also allows people to pursue their goals and dreams and positively impact the world.
2. Minimize Healthcare Costs
Another reason someone might care about longevity is that living a long and healthy life can also help reduce the burden on healthcare systems and society as a whole. As people age, they are more likely to develop chronic health conditions, which can be costly to treat.
By living a healthy lifestyle and taking steps to prevent these conditions, people can reduce the need for expensive medical treatments and help to ease the burden on healthcare systems.
3. Maintain Independence and Freedom
Additionally, some people may care about longevity because they want to be able to live independently as they age.
A long and healthy life can help to reduce the risk of disability and the need for long-term care, allowing people to maintain their independence and continue to live in their own homes.
4. Squeeze Every Breath Out of Their Lifestyle
Finally, some people may care about longevity simply because they want to live as long as possible. The idea of living a long life, with all the experiences, knowledge, and wisdom that come with it, can be very appealing.
Why Should You Care About Fish Oil?
Fish oil is a dietary supplement rich in omega-3 fatty acids, which are essential for human health.
Omega-3s are considered “essential” because the body cannot produce them on its own, so they must be obtained through diet or supplements.
The typical American diet does not include many meals where fish or other sources high in omega-3 are consumed. For that very reason, fish oil supplements are one of the best sources of omega-3s, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Including fish oil and omega-3s in your diet and supplement regimen has been shown to have a wide range of health benefits, including the potential to improve longevity.
Fish Oil and Longevity: What is the Relationship?
So, why fish oil? Out of the plethora of supplements out there, what makes fish oil the one that stands out amongst the bunch? It’s simple when you understand the true benefits of fish oil and the relationship between fish oil and longevity.
Here are some longevity benefits you can experience through the use of fish oil supplements:
One of the ways that fish oil may help improve longevity is by reducing inflammation in the body.
Inflammation is a natural response to injury or infection, but chronic inflammation has been linked to a number of diseases, including heart disease, cancer, and Alzheimer’s disease.
Fish oil has anti-inflammatory properties that can help reduce the risk of these diseases and thus increase longevity.
Support Cardiovascular Health
Fish oil may also help to improve longevity by supporting heart health.
The omega-3s in fish oil have been shown to lower triglycerides, lower blood pressure, and reduce the risk of heart attack and stroke. This is likely because omega-3s help reduces inflammation in the blood vessels, which can prevent plaque formation and clots.
Aid in Brain Health
Another way that fish oil may help to improve longevity is by supporting brain health.
DHA, one of the omega-3s found in fish oil, is particularly important for brain health. It is a major component of the brain’s cell membranes and plays a key role in cognitive function.
Studies have shown that people with higher levels of DHA in their blood have a lower risk of dementia and Alzheimer’s disease.
Related Article: Mental Health Check 101 — Walking Outside
Maintain Eye Health
Fish oil may also help to improve longevity by supporting eye health.
DHA is also found in high concentrations in the eye’s retina and is vital for maintaining healthy vision. Studies have shown that people who take fish oil supplements have a lower risk of age-related macular degeneration, a leading cause of blindness in older adults.
Protect Joint Health
Finally, fish oil may help to improve longevity by supporting joint health.
Omega-3s have been shown to reduce inflammation and improve joint mobility in people with rheumatoid arthritis and other inflammatory conditions. Being able to move without pain can help improve your independence and freedom to do what you want throughout your days.
Related Article: Omega Fish Oil 101
You Need to Trust the Source of Your Fish Oil
As mentioned at the start of this article, not all fish oil supplements are created equal. And if you want to solidify your relationship between fish oil and longevity, you need Evogen Omega.
22X Olympia winning coach Hany Rambod sourced the highest-quality ingredients to bring you a premium omega-3 supplement that contains a fish oil complex utilizing both EPA and DHA. Best of all, you only need one serving daily, and you won’t experience nasty fish oil burps like you may have encountered with lower-quality fish oil supplements.
Add Evogen Omega to your supplement regimen to help protect your joints, improve heart health, reduce inflammation, support brain health, increase longevity, and more!