Team Evogen Elite catches up with IFBB Pro Andrei Deiu to see what he has been up to since the 2021 Olympia. Andrei walks us through a day in the life and we circle back with 22X Olympia winning coach Hany Rambod for a special check in to discuss plans for the 2022 contest season.
PRE-WORKOUT
- 1 Scoop EVP 3D Blueberry Apple
- 1/2 Scoop EVP Xtreme N.O. Blueberry Apple
- 1/2 Cap EVP AQ
THE WORKOUT
Exercise 1
Machine cable Flys
- 10-15 reps 4 sets (2 warmup sets)
Exercise 2
Plate Loaded Machine Incline Press
- 10-15 reps 4 sets
Exercise 3
Incline Dumbell Press
- 10 close 5 wide Grip 4 sets
Exercise 4
Sitting Flat Machine Chest Press
- 10-15 reps 3 sets
Exercise 5
Sitting WIDE Machine Chest Press
- 10-15 reps 3 sets
Exercise 6
Cable Tricep Pull downs
- 10-15 reps 3 sets
Superset Overhead Tricep extensions
- 10-15 reps 3 sets
