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What Is FST-7?

There have been some questions about what FST-7 is. Below is a brief explanation but you can also find TONS of FST-7 content on our website by putting "FST-7" in the search.

Created by world-renowned trainer Hany Rambod, FST-7 is one of the most successful physique transformation systems ever created. It’s proven on the world’s best physiques, from amateurs to the professional elite, who have repeatedly won the Mr. Olympia and Arnold Classic bodybuilding contests.

Without question, it creates dramatic results.

FST stands for Fascial Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.

However, “sevens” are more than just pump sets. They are one detail of a full system designed to elicit maximum hormonal response and muscle hypertrophy from varying training stimuli.

Related Article: Here's the Longer Version of What FST-7 Is

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