fst-7
Apr 3, 2023
Controlled Chaos: Break Through Plateaus, Build Muscle, Destroy Everything
24x Olympia winning coach Hany Rambod utilizes Controlled Chaos with his clients during their FST-7 training sessions.
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Dec 15, 2022
FST-7 Shoulders and Calves 5 Days Out with Derek Lunsford
With the Mr. Olympia in less than five days, IFBB Pro Derek Lunsford and 22X Olympia winning coach Hany Rambod put in their final workout of the year.
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Oct 19, 2022
7 Ways to Change Your Workout to Look 3D
If you hit the gym to improve your physique, you’re probably striving for that ultra-hard, 3D look. The type of physique where every muscle pops and is perfectly shaped and sculpted. Unfortunately, many hit the gym without any real purpose and think that by simply going through the motions, they’ll see drastic changes in how they look. The sad reality is… that never happens. You need to change your workout to put yourself in a position to achieve the results you desire and look 3D.
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Oct 13, 2022
FST-7 Back: Nicky Rod X Hany Rambod Will The Black Belt Slayer Survive?
Team Evogen Elite athlete and Brazilian Jiu Jitsu Black Belt Nicky Rodriquez catches up with the 22X Olympia winning coach Hany Rambod. The athlete and coach come from two completely different athletic backgrounds, but Rambod has trained all different types of athletes. The question is can the Black Belt Slayer hang with The Pro Creator? Follow behind the scenes are Hany pushes Nicky through his first FST-7 back workout.
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Oct 7, 2022
Train with The Pro Creator: David Butler FST-7 Back 4 Days Out
22X Olympia winning coach Hany Rambod recently took on natural bodybuilding David Butler. The Pro Creator is guiding the young gun for his first bodybuilding competition. Go behind the scenes as Rambod and Butler train FST-7 back just 4 days out from his first show in Ohio.
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Oct 4, 2022
Train with The Pro Creator: FST-7 Arms with David Butler 10 Days Out
22X Olympia winning coach Hany Rambod switched things up this competition reason. For the first time The Pro Creator set his site on helping the young gun David Butler prepare for his first bodybuilding competition. Go behind the scenes as Rambod and Butler train FST-7 arms 10 days out from his first show.
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Sep 29, 2022
Lunsford and Rambod Crush FST-7 Legs 13 Weeks Out from the 2022 Mr. Olympia
22X Olympia winning coach Hany Rambod catches up with 2021 Olympia 212 Champ Derek Lunsford. The team will enter the 2022 Mr. Olympia as Lunsford's body continues to grow. The Pro Creator is making improvements to make a statement in the open class against the big boys. At the highest level, nothing is left to chance as Rambod formulates a plan to contend for the title. Follow behind the scenes as Derek and Hany crush FST-7 legs to build Olympia winning wheels.
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Sep 9, 2022
Train with The Pro Creator: Young Gun David Butler Smashes FST-7 Legs 5 Weeks Out
22X Olympia winning coach Hany Rambod grooms David Butler with a brutal FST-7 legs workout just five weeks out. Will the young blood survive?! Follow behind the scenes as The Pro Creator puts the young athlete through an intense legs workout getting him dialed in for his first NPC competition.
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Jul 18, 2022
Train with The Pro Creator: Andrei and Hany Reunite 4 Weeks Out for FST-7 Back
Evogen Elite catches up with IFBB Pro Andrei Deiu and 22X Olympia winning coach Hany Rambod as they reunite four weeks out. The Pro Creator looks to add the final details to Andrei's back as they look to improve on their last outing at the Olympia. Rambod has spent considerable time making noticeable improvement's to Deiu's back. Follow behind the scenes as they smash FST-7 back together in Dallas.
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Jul 13, 2022
FST-7 Arms with The Next Big Thing Mohamed Fooda and Hany Rambod
Team Evogen hits the road to catch up with Egyptian IFBB Pro bodybuilder Mohamed Fooda visiting Dallas for the first time to train with Hany Rambod. Follow behind the scenes with 22X Olympia winning coach and The Next Big Thing as they train FST-7 arms.
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Jul 6, 2022
Train with The Pro Creator FST-7 Back with David Butler
In this ongoing series, 22X Olympia winning coach Hany Rambod looks to the next generation to share his years of training experience, nutrition and supplementation. This week The Pro Creator teaches David Butler how to build a wider back using his FST-7 training protocol. Follow behind the scenes as the young gun steps up to dig in with Rambod.
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Jun 1, 2022
FST-7 Top Guns 212 Olympia Champ Derek Lunsford and Hany Rambod Train Arms
Hany Rambod is always chasing perfection with his FST-7 athletes. The reigning 212 Olympia Champion Derek Lunsford needs to make improvements to defend the title. Follow behind the scenes as the 22X Olympia winning coach runs the champ through FST-7 arms to build upon his impressive physique.
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