FST7 training
Jun 6, 2023
FST7 Chest: Everything Is Bigger In Texas!
They say everything is bigger in Texas. 22X Olympia winning coach Hany Rambod's FST-7 training system is built around driving blood and nutrients into the muscle for a bigger, fuller, 3D pump.
Read more
Oct 26, 2022
FST-7 Legs with Lunsford and Rambod 9 Weeks Out From The 2022 Olympia
22X Olympia winning coach Hany Rambod is looking to add to his win total at the 2022 Olympia Weekend. Evogen Elite athlete Derek Lunsford, the 2021 Olympia 212 Champ recently petitioned to compete in the Mr. Olympia competition. In order to make a statement in the Open class he is working hard to make the necessary improvements to make history in Las Vegas.
Read more
Jun 22, 2022
Train with The Pro Creator Hany Introduces The New Generation David Butler to FST-7 Chest
22X Olympia winning coach Hany Rambod is known with high level athletes, but this time he trains up and coming bodybuilder David Butler with an intro to FST-7 training. Follow behind the scenes as The Pro Creator runs the young gun through a FST-7 CHEST workout.
Read more
Mar 23, 2022
Building 3D Calves Using FST-7 with 212 Olympia Champ Derek Lunsford
22X Olympia winning coach Hany Rambod is always chasing perfection with his FST-7 trained athletes. The Pro Creator is always making improvements on reigning Olympia 212 Champion Derek Lunsford to defend his title. One area the champ can improve on is calves. Follow behind the scenes as Hany puts Derek through an FST-7 calves workout.
Read more
Feb 17, 2022
Build 3D Arms with Derek Lunsford & Hany Rambod
Everything is bigger in Texas including the arms on Evogen Elite's 212 Olympia Champ Derek Lunsford. The champ is visiting 22X Olympia winning coach Hany at Evogen's new facility in Texas. The winning team digs into an intense FST-7 workout to build 3D arms. Follow The Pro Creator as he pushes Derek while tweaking his form on various exercises to get the full muscle contraction.
Read more
Sep 23, 2021
Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms
Hany Rambod wrecking crew is in the house! As the Mr. Olympia approaches, the 22X Olympia winning coach trains Evogen Elite IFBB Pros Andrei Deiu, Derek Lunsford and Hadi Choopan in search of gold. The trio of athletes recently flew into Northern California to get dialed in with The Pro Creator. Follow the team behind the scenes as they #get3D training FST-7 arms.
Read more
Jul 13, 2021
Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together
22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pros Andrei Deiu and De...
Read more
Jun 30, 2021
Train with The Pro Creator: Derek Lunsford Starts His 2021 Olympia Prep with The Pro Creator
22X Olympia winning coach Hany Rambod and Evogen Elite IFBB Pro Derek Lunsford are attacking the 2021 Olympia 212 prep. Lunsford has come up quickly through the ranks and with The Pro Creator making improvements to his physique, Derek is maximizing the opportunity. The two dig into an intense FST-7 back workout at 49ersFIT in San Jose, California.
Read more
Jun 24, 2021
Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings
22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite athlete Ismael Martinez from Mexico at 49ersFIT in San Jose for an FST-7 back session. Ismael asked Hany to get a workout in– careful what you wish for. Go behind the scenes with Hany Rambod and Ismael as The Pro Creator shows the young athlete what it takes to be a champion pushing him through a tough back workout before they move into posing.
Read more
Jun 17, 2021
Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021
22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in Sa...
Read more
May 28, 2021
IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas
22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at Destination Dallas before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through an FST-7 chest workout.
Read more
Mar 2, 2020
3 Benefits of Isometric Holds for Biceps
Have you ever done isometric holds before during your workout?
I’m willing to bet 95% of people reading this have ne...
Read more
