FST-7 Top Guns 212 Olympia Champ Derek Lunsford and Hany Rambod Train Arms

Hany Rambod is always chasing perfection with his FST-7 athletes. The reigning 212 Olympia Champion Derek Lunsford needs to make improvements to defend the title. Follow behind the scenes as the 22X Olympia winning coach runs the champ through FST-7 arms to build upon his impressive physique.

PRE-WORKOUT

• 1 scoop EVP 3D Smashin' Passion Orange
• 1 scoop EVP Xtreme NO Smashin' Passion Orange
• 1 cap EVP AQ 

INTRA-WORKOUT

• 1 scoop Amino KEM Smashin' Passion Orange

THE WORKOUT 

Dumbell Curls

• 10-15 reps 4 sets

Straight arm curls

• 10-15 reps 4 sets

Cable tricep Pushdowns

• 12-15 reps 4 sets

Machine Triceps extensions

• 12-18 reps 4 sets

Cable Curls

• 8-12 reps 4 sets

Dumbell Hammer Curls

• 10-15 reps 4 sets