Train with The Pro Creator: David Butler FST-7 Back 4 Days Out

22X Olympia winning coach Hany Rambod recently took on natural bodybuilding David Butler. The Pro Creator is guiding the young gun for his first bodybuilding competition. Go behind the scenes as Rambod and Butler train FST-7 back just 4 days out from his first show in Ohio.

PRE-WORKOUT

• 1 scoop of EVP 3D
• 1 scoop of EVP AQ

INTRA-WORKOUT

• 1 scoop of Amino KEM

POST-WORKOUT

• 2 scoops of IsoJect

THE WORKOUT 

Exercise 1:

Cable Lat Pulldowns (medium grip)

• 8-12 reps 4 sets 

Exercise 2:

Cable Rows (medium grip)

• 8-12 reps 2 sets

Exercise 3:

Cable Rows (Rope)

• 8-12 reps 2 sets

Exercise 4:

Single Arm Dumbbell Rows

• 8-12 reps 4 sets

Exercise 5:

Cable Rope Pulldowns

• 8-12 reps 4 sets

Exercise 6:

Back Hyperextensions

• 8-12 reps 4 sets