Glycerol

Whether you’re an athlete or an avid exerciser, when the temperatures rise, many are forced to deal with the elements when training outdoors in the heat.  As if training (itself) isn’t taxing enough, when you toss in the fact that you’re exerting yourself in the heat, it can bring on another set of challenges.  For that reason, ensuring you are properly hydrated is an absolute must.  If you wanted to take things a step further and prime your body for the work it’s about to do, you should consider training with glycerol when in the heat.