fst-7
May 20, 2022
Cydney Gillon & Hany Rambod and Their 25 Olympia Wins Team Up For An FST-7 Back Workout
25 Olympia wins in ONE VIDEO! 5X Figure Olympia Champion Cydney Gillon and 22X Olympia winning coach Hany Rambod link up in Dallas, TX home to the New Evogen HQ for an FST-7 back workout. Go behind the scenes with the champ and The Pro Creator.
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May 3, 2022
Reunited Lauren and Hany Train FST-7 Shoulders in Dallas
After two long years, Evogen Elite athlete Lauren Findley and 22X Olympia winning coach Hany Rambod reunite in the city of Dallas, TX the new home to Evogen Nutrition. The Pro Creator reignites the fire in Lauren with an FST-7 shoulders workout at Absolute Recomp.
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Apr 13, 2022
FST-7 Shoulders with IFBB Pro Abtin Shekarabi and Hany Rambod
Shortly after Abtin Shekarabi's introduction to team Evogen Elite, Hany Rambod linked up with the young Iranian athlete to evaluate his Classic Physique Olympian training techniques. Follow behind the scenes as the 22X Olympia winning coach runs Abtin through FST-7 shoulders and biceps.
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Mar 23, 2022
Building 3D Calves Using FST-7 with 212 Olympia Champ Derek Lunsford
22X Olympia winning coach Hany Rambod is always chasing perfection with his FST-7 trained athletes. The Pro Creator is always making improvements on reigning Olympia 212 Champion Derek Lunsford to defend his title. One area the champ can improve on is calves. Follow behind the scenes as Hany puts Derek through an FST-7 calves workout.
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Feb 17, 2022
Build 3D Arms with Derek Lunsford & Hany Rambod
Everything is bigger in Texas including the arms on Evogen Elite's 212 Olympia Champ Derek Lunsford. The champ is visiting 22X Olympia winning coach Hany at Evogen's new facility in Texas. The winning team digs into an intense FST-7 workout to build 3D arms. Follow The Pro Creator as he pushes Derek while tweaking his form on various exercises to get the full muscle contraction.
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Feb 1, 2022
Hany Pushes Dr. Sunny Andrews Through FST-7 Shoulders 10 Weeks Out from the Arnold Wellness International
Team Evogen Elite IFBB Pro Dr. Sunny Andrews has teamed up with 22X Olympia winning coach Hany Rambod. The Pro Creator and his new student are working together, day in and day out, to refine her physique in hopes of dominating the Arnold Wellness International in less than 10 weeks.
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Jan 19, 2022
FST-7 Quads with Dr. Sunny Andrews and Hany Rambod
Team Evogen Elite's newest athlete IFBB Wellness Pro Sunny Andrews is off to a quick start being less than 10 weeks out from the 2022 Arnold Classic in Ohio. 22X Olympia winning coach Hany Rambod and Sunny are looking to dominate the Arnold as they train FST-7 quads for the first time together. Go behind the scenes as Dr. Andrews digs in with The Pro Creator at Hidden Gym in Dallas, TX.
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Oct 28, 2021
FST-7 Arms with The 212 Olympia Champ Derek Lunsford and The 2X People's Champ Hadi Choopan
Fresh off a successful 2021 Olympia Weekend, now 22X Olympia winning coach Hany Rambod gathers the team one week after the Olympia at American Barbell in San Jose, CA. Fresh off his first Olympia 212 win, Derek Lunsford and The 2X People's Champ Hadi Choopan start training for 2022. Follow behind the scenes as The Pro Creator runs through FST-7 arms.
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Oct 22, 2021
The Pro Creator, Hany Rambod, Takes Home His 20th Olympia Title Across 5 Divisions
FST-7 creator and Evogen Nutrition owner, Hany Rambod, has made history by being the first coach to accumulate 20 Olympia titles over his career with his clients across a total of five divisions — Mr. Olympia, Ms. Figure Olympia, 202 Olympia, 212 Olympia, and Physique Olympia.
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Oct 21, 2021
Team Evogen Athlete & IFBB Pro Derek Lunsford Wins 2021 Olympia 212 Title
Evogen Nutrition, a leader in sports nutrition and supplementation, is proud to have Team Evogen athlete, Derek Lunsford, awarded the title of having “the best physique in the world of 212 bodybuilding.”
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Sep 30, 2021
Road To The Olympia: FST-7 Back with Hadi and Hany 1 Week Out!
They say bodybuilding shows are won from the back. Evogen Elite IFBB Pro Hadi Choopan leaves no stone unturned in his quest for glory. 22X Olympia winning coach Hany Rambod dials up the intensity 1 week out from the Mr. Olympia. The Persian Wolf pushes through a heavy FST-7 back workout under the watchful eye of The Pro Creator. Follow the team behind the scenes as they push for that #get3D look.
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Sep 23, 2021
Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms
Hany Rambod wrecking crew is in the house! As the Mr. Olympia approaches, the 22X Olympia winning coach trains Evogen Elite IFBB Pros Andrei Deiu, Derek Lunsford and Hadi Choopan in search of gold. The trio of athletes recently flew into Northern California to get dialed in with The Pro Creator. Follow the team behind the scenes as they #get3D training FST-7 arms.
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