News
Jan 12, 2023
Stop Resolutions & Reset Your Personal Strategy
We’re several weeks into a new year, and if you’re like many people out there, you’ve probably already given up on the resolution you announced to the world on social media. The whole “New Year, New Me” was completely thrown out the window already, and things are back to the status quo.
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Jan 7, 2023
Can Stretching Really Improve Your Muscle Growth?
What is the first word that comes to your mind when you hear muscle growth? Whatever your answer may be, it’s probably not stretching, right? But did you know that stretching is not only important for flexibility? Stretching for muscle growth is a real thing, and it’s actually quite effective.
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Dec 23, 2022
5 Ways to Stay Lean During the Holidays
The holidays are a joyous time where we get to surround ourselves with friends and family and focus on the things that mean the most to us. While this time can bring us all closer, it’s also a time that can lead you further away from your health and fitness goals.
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Dec 19, 2022
Evogen and Hany Rambod Take Over the 2022 Mr. Olympia!
Going into the 2022 Mr. Olympia, there was a lot of hype about the Men’s Open division. With the many Evogen Nutrition athletes in the show under the watchful eye of Hany Rambod, it was an exciting time to see all the hard work these athletes put into their prep over the past year. That said, the Evogen Nutrition Elite Athletes did not disappoint.
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Dec 15, 2022
FST-7 Legs with Hadi Choopan 6 Days Out
Peak week is here! The Persian Wolf Hadi Choopan has been in Dallas, TX for the last several weeks preparing for the 2022 Mr. Olympia with 22X Olympia winning coach Hany Rambod.
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Dec 15, 2022
FST-7 Shoulders and Calves 5 Days Out with Derek Lunsford
With the Mr. Olympia in less than five days, IFBB Pro Derek Lunsford and 22X Olympia winning coach Hany Rambod put in their final workout of the year.
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Dec 7, 2022
The Persian Wolf Slams FST-7 Chest Two Weeks Out From The 2022 Mr. Olympia
The Persian Wolf is hungry for his first Mr. Olympia title. 22X Olympia winning coach Hany Rambod has spent the last few weeks making adjustments to IFBB Pro Hadi Choopan's physique in Texas. The People's Champ and The Pro Creator are looking to make history this year in Las Vegas. Follow behind the scenes as Rambod slams Choopan's chest with a punishing FST-7 chest workout. The Wolf appears to be stronger and more 3D than ever!
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Nov 17, 2022
Cydney Gillon and Damian Segovia Quest for 6
Team Evogen links up with the reigning 5X Figure Olympia Champ IFBB Pro Cydney Gillon and Evogen Elite Coach Damian Segovia as they dial in 5 weeks out from the 2022 Olympia in Las Vegas. Follow behind the scenes at Pro Physiques in Arizona and learn what it takes to be a multi-time Olympia Champion.
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Nov 9, 2022
Hadi Choopan FST-7 Back In The USA
The Persian Wolf has landed back in the USA and he is hungry for his first Mr. Olympia title. 22X Olympia winning coach Hany Rambod has pushed through the bureaucratic red tape once again to bring in Hadi Choopan from Iran to compete against the best in the world at the Olympia Weekend in Las Vegas. Follow The Pro Creator and The Persian Wolf for FST-7 back in the United States in the great state of Texas.
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Nov 3, 2022
FST-7 Back In Dubai with Hany Rambod
On the other side of the world 22X Olympia wining Coach Hany Rambod links up with Team Evogen Elite athletes @Hadi Choopan, Mohamed Fooda and @Andrei Deiu in Dubai. The Persian Wolf is preparing to return to the Mr. Olympia stage with The Pro Creator while Fooda and Deiu dig in to train back. Follow behind the scenes as Hany pushes the team through a brutal FST-7 back workout.
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Oct 26, 2022
FST-7 Legs with Lunsford and Rambod 9 Weeks Out From The 2022 Olympia
22X Olympia winning coach Hany Rambod is looking to add to his win total at the 2022 Olympia Weekend. Evogen Elite athlete Derek Lunsford, the 2021 Olympia 212 Champ recently petitioned to compete in the Mr. Olympia competition. In order to make a statement in the Open class he is working hard to make the necessary improvements to make history in Las Vegas.
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Oct 19, 2022
7 Ways to Change Your Workout to Look 3D
If you hit the gym to improve your physique, you’re probably striving for that ultra-hard, 3D look. The type of physique where every muscle pops and is perfectly shaped and sculpted. Unfortunately, many hit the gym without any real purpose and think that by simply going through the motions, they’ll see drastic changes in how they look. The sad reality is… that never happens. You need to change your workout to put yourself in a position to achieve the results you desire and look 3D.
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