The Persian Wolf Slams FST-7 Chest Two Weeks Out From The 2022 Mr. Olympia
Dec 07, 2022
The Persian Wolf is hungry for his first Mr. Olympia title. 22X Olympia winning coach Hany Rambod has spent the last few weeks making adjustments to IFBB Pro Hadi Choopan's physique in Texas. The People's Champ and The Pro Creator are looking to make history this year in Las Vegas. Follow behind the scenes as Rambod slams Choopan's chest with a punishing FST-7 chest workout. The Wolf appears to be stronger and more 3D than ever!
PRE-WORKOUT
- 1 scoop of EVP 3D
- 1 scoop of EVP Xtreme N.O. Iced Mocha Coffee
- 1 cap of EVP AQ
INTRA-WORKOUT
- 1 scoop of Amino KEM Raspberry Lemonade
POST-WORKOUT
- 1 scoop of Cell KEM Raspberry Lemonade
- 2 scoops of IsoJect Vanilla Coffee Cold Brew
FST-7 CHEST WORKOUT
Exercise 1:
Incline Dumbbell press
- 8-12 reps 4 sets
Exercise 2:
Incline Power press
- 8-12 reps 3 sets
Exercise 3:
Machine Flys
- 8-12 reps 4 sets
Exercise 4:
Decline Power Smith Machine Dual System
- 8-12 reps 4 sets
Exercise 5:
Cable Fly
- 8-12 reps 4 sets
Exercise 6:
Standing Flat Press (Superset)
- 8-12 reps 4 sets
Related Article: What is FST-7?
