fst7
Aug 3, 2022
Train with The Pro Creator: Derek, Cydney and Hany Get 3D with FST-7 Back
The most Olympia wins in one training video! Team Evogen Elite Olympia Champions Derek Lunsford (1X) and Cydney Gillon (5X) get together with 22X Olympia winning coach Hany Rambod to get 3D. Follow the team as they connect for an FST-7 back workout at Reign Athletics in Houston, TX.
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Jul 27, 2022
Get3D Smashing FST-7 Chest with Andrei & Hany
22X Olympia winning coach Hany Rambod pushes Team Evogen Elite IFBB Pro Andrei Deiu through an intense FST-7 chest workout. The Men’s Physique champ gets a freaky 3D pump as The Pro Creator gets him dialed in just four weeks out from his 2022 debut in Texas.
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Jun 22, 2022
Train with The Pro Creator Hany Introduces The New Generation David Butler to FST-7 Chest
22X Olympia winning coach Hany Rambod is known with high level athletes, but this time he trains up and coming bodybuilder David Butler with an intro to FST-7 training. Follow behind the scenes as The Pro Creator runs the young gun through a FST-7 CHEST workout.
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Feb 17, 2022
Build 3D Arms with Derek Lunsford & Hany Rambod
Everything is bigger in Texas including the arms on Evogen Elite's 212 Olympia Champ Derek Lunsford. The champ is visiting 22X Olympia winning coach Hany at Evogen's new facility in Texas. The winning team digs into an intense FST-7 workout to build 3D arms. Follow The Pro Creator as he pushes Derek while tweaking his form on various exercises to get the full muscle contraction.
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Jul 13, 2021
Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together
22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pros Andrei Deiu and De...
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Jun 30, 2021
Train with The Pro Creator: Derek Lunsford Starts His 2021 Olympia Prep with The Pro Creator
22X Olympia winning coach Hany Rambod and Evogen Elite IFBB Pro Derek Lunsford are attacking the 2021 Olympia 212 prep. Lunsford has come up quickly through the ranks and with The Pro Creator making improvements to his physique, Derek is maximizing the opportunity. The two dig into an intense FST-7 back workout at 49ersFIT in San Jose, California.
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Jun 24, 2021
Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings
22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite athlete Ismael Martinez from Mexico at 49ersFIT in San Jose for an FST-7 back session. Ismael asked Hany to get a workout in– careful what you wish for. Go behind the scenes with Hany Rambod and Ismael as The Pro Creator shows the young athlete what it takes to be a champion pushing him through a tough back workout before they move into posing.
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Jun 17, 2021
Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021
22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in Sa...
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May 28, 2021
IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas
22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at Destination Dallas before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through an FST-7 chest workout.
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Mar 2, 2020
3 Benefits of Isometric Holds for Biceps
Have you ever done isometric holds before during your workout?
I’m willing to bet 95% of people reading this have ne...
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Feb 21, 2020
Train with The Pro Creator: Andrei and Devin Up In Arms with Hany Rambod
22X Olympia winning coach Hany Rambod recently connected with IFBB Pro Men's Physique Champion Andrei Deiu and NPC Jr. Bodybuilding Champion Devin Bernardo at Metroflex Long Beach. Rambod recently signed Devin to Team Elite Evogen. Follow The Pro Creator behind the scenes as Andrei and Devin go rep for rep in this FST-7 arms workout.
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Feb 6, 2020
Train with The Pro Creator: Sandra Grajales Blasts FST-7 Shoulders
Team Evogen Elite IFBB Figure Pro Sandra Grajales is a few weeks out from the 2020 Arnold Figure International. She recently flew out to Los Angeles for The Fit Expo. Before the show, 22X Olympia winning coach Hany Rambod took her through a hardcore FST-7 shoulders workout. Follow The Pro Creator behind the scenes at Metroflex Long Beach as Sandra goes rep for rep with Hany to fine tune her physique.
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