Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021
Jun 17, 2021
22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in San Jose to dial in his prep for the 2021 season. Last year, Andrei placed in the Top 5 in his Physique Olympia debut. Andrei and Hany are looking to make some improvements going into Andrei's next show. Go behind the scenes with The Pro Creator as Andrei demolishes chest in this FST-7 workout.
PRE-WORKOUT
- EVP Xtreme N.O. Raspberry Lemonade, 2 scoops
INTRA-WORKOUT
- Amino KEM, 2 scoops
POST-WORKOUT
- Cell KEM PR Raspberry Lemonade, 1 scoop
THE WORKOUT
Flat Machine Bench Press
- 2 Warm Up sets
- 4 Working sets
- 12-15 reps 3 Partials Last 2 sets
Incline Machine Bench Press
- 2 Warm Up sets
- 4 Working sets
- 12-15 reps 3 Partials Last 2 sets
Incline DB Fly
- 8-12 Reps 4 sets
- Superset Press
- 6-8 Reps 4 sets
Dumbell Curls
- 8-12 reps 3 sets
Hammer Curls
- 8-12 reps 3 sets
