Get3D Smashing FST-7 Chest with Andrei & Hany
Jul 27, 2022
22X Olympia winning coach Hany Rambod pushes Team Evogen Elite IFBB Pro Andrei Deiu through an intense FST-7 chest workout. The Men’s Physique champ gets a freaky 3D pump as The Pro Creator gets him dialed in just four weeks out from his 2022 debut in Texas.
PRE-WORKOUT
- EVP AQ 1 cap
- EVP 3D 1 scoop
- EVP Xtreme N.O. 1 Scoop
INTRA-WORKOUT
- Amino KEM 1.5 scoops
THE WORKOUT
Plate Loaded Incline Press
- 12-15 reps 4 sets
Dumbbell Incline Fly
- 8-12 reps 3 sets
Dumbbell Power Press
- 8-12 reps 3 sets
Cable Fly
- 12-15 reps 3 sets
Dips (superset)
- 12-15 reps 3 sets
