Hany Pushes Dr. Sunny Andrews Through FST-7 Shoulders 10 Weeks Out from the Arnold Wellness International
Feb 01, 2022
Team Evogen Elite IFBB Pro Dr. Sunny Andrews has teamed up with 22X Olympia winning coach Hany Rambod. The Pro Creator and his new student are working together, day in and day out, to refine her physique in hopes of dominating the 2022 Arnold Wellness International in less than 10 weeks (at the time of the shoot).
Rambod pushes Sunny through an intense FST-7 shoulders workout maximizing her 3D muscle with the proper technique in preparation for the competition in March. Go behind the scenes at Iron Den Fitness in Texas to see how 3D is done!
PRE-WORKOUT
- 1 scoop EVP 3D
- 1/2 scoop EVP Xtreme NO
- 1/2 scoop EVP AQ
THE WORKOUT
Standing Dumbell Shoulder press
- 10-15 reps 3 sets
Reverse Drop Set Lateral Raises
- 10-15 reps 2 sets
Single Lateral Cable raises
- 15-20 reps 3 sets
Reverse Pec Dec Flys
- 10-15 reps 3 sets
Standing Cable Face Pulls
- 10-15 reps 3 sets
