FST7 Tip The Importance of Free Weights
Apr 06, 2024
24X Olympia winning coach Hany Rambod talks about the importance of free weights. If you want to build a good foundation, it starts with free weights.
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Barbell and dumbbell exercises are perfect for range of motion and controlling your form all the way through the motion. Building a foundation with free weights allows you to safely increase the weights on machine exercises without the risk of injury.
Related Article: FST7 Tips Using Machines Pre & Post Competition
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