fst7
Apr 21, 2024
FST7 Tip The Key to Heavy Incline DB Press
24X Olympia winning coach Hany Rambod talks about the key to heavy incline dumbbell presses. This is one of Hany's ...
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Apr 19, 2024
FST7 Tip Key to Super Lat Pull Downs
24X Olympia winning coach Hany Rambod talks about one of the most important exercises for building a 3D back using t...
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Apr 6, 2024
FST7 Tip The Importance of Free Weights
24X Olympia winning coach Hany Rambod talks about the importance of free weights. If you want to build a good founda...
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Mar 22, 2024
FST7 Tip The Key To Seated Hamstring Curls
24X Olympia winning coach Hany Rambod talks about the key to seated hamstring curls with 2024 Arnold Classic and Arno...
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Feb 8, 2024
FST7 Tip Can Cardio Destroy Muscle Building?
24X Olympia winning coach Hany Rambod answers the question can cardio destroy muscle building? If you are under eat...
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Feb 8, 2024
FST7 Tip Rest Period Timing Between Sets
24X Olympia winning coach Hany Rambod answers the question about proper rest timing in between heavy resistance tra...
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Jan 6, 2024
FST7 Tips For Training Abs with Hany Rambod
24X Olympia winning coach Hany Rambod breaks down the importance of training abs with these three valuable tips.
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Dec 9, 2023
FST7 Tip Using Dips to Build Your Chest
24X Olympia winning coach Hany Rambod walks 2023 Mr. Olympia Derek Lunsford through the difference between using dips for chest vs. triceps.
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Dec 2, 2023
FST7 Tips for Pendulum Squats
24X Olympia winning coach Hany Rambod takes you through the importance of proper foot positioning on pendulum squats.
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Oct 14, 2023
FST7 Tip Incline DB Press with Derek Lunsford
Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favo...
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Oct 7, 2023
FST7 Tip The Best Shoes For Leg Day
22X Olympia winning coach Hany Rambod discusses the importance of proper shoes for leg day as well as foot positio...
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Sep 21, 2023
FST7 Tip The Key To Hamstring Curls
24X Olympia winning coach Hany Rambod talks about the importance of proper positioning of the knees for hamstring ...
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