FST-70
Dec 9, 2023
FST7 Tip Using Dips to Build Your Chest
24X Olympia winning coach Hany Rambod walks 2023 Mr. Olympia Derek Lunsford through the difference between using dips for chest vs. triceps.
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Dec 2, 2023
FST7 Tips for Pendulum Squats
24X Olympia winning coach Hany Rambod takes you through the importance of proper foot positioning on pendulum squats.
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Oct 14, 2023
FST7 Tip Incline DB Press with Derek Lunsford
Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favo...
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Oct 7, 2023
FST7 Tip The Best Shoes For Leg Day
22X Olympia winning coach Hany Rambod discusses the importance of proper shoes for leg day as well as foot positio...
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Sep 21, 2023
FST7 Tip The Key To Hamstring Curls
24X Olympia winning coach Hany Rambod talks about the importance of proper positioning of the knees for hamstring ...
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Sep 16, 2023
FST7 Tip Chest Supported Machine Rows
22X Olympia winning coach Hany Rambod shows you how to grow the thickness in your back with chest supported machine...
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Sep 8, 2023
FST7 Tip Dual Cable Lat Pulldowns To Build A Thicker Back
22X Olympia winning coach Hany Rambod tells you how to build a thicker back with dual cable lat pulldowns while IFB...
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Aug 4, 2023
FST7 Tips For Training Abs
22X Olympia winning coach Hany Rambod provides some tips for training abdominals starting with a warmup set. Hany b...
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Jul 29, 2023
FST7 Why Should Electrolytes Be Used with Glycerol?
22X Olympia winning coach Hany Rambod explains why electrolytes should be used in combination with glycerol for mas...
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Jul 22, 2023
FST7 Tip When To Increase The Weight
FST7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod explains when to increase t...
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Jul 15, 2023
FST-7 Tip How Can Glycerol Help Muscle Pumps While Dieting?
22X Olympia winning coach Hany Rambod explains how glycerol can help with muscle pumps while dieting and feeling flat. While dieting you are flat because you have a lack of carbohydrates. The carbs that lead to glycogen will lead to muscle fullness.
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Jul 7, 2023
FST7 Tip GET BIG ARMS with Triceps Extensions
If you've heard of the phrase horseshoe triceps then you will want to this video. In this video, 22X Olympia winnin...
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