Glutes
Feb 24, 2024
FST7 Tip Mr. Olympia Derek Lunsford's Favorite Exercises for Glutes and Hamstrings
24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exe...
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Mar 30, 2023
FST7 Tip Cable Step-Ups For Glutes and Hamstrings
FST7 Tip of The Week powered by Evogen Nutrition. This week 24X Olympia winning coach Hany Rambod explains how to u...
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Sep 10, 2022
FST-7 Tip 3 Hip Thruster Variations with Hany Rambod and Lauren Findley
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod shows NPC Figure Champion Lauren Findley three hip thruster variations on the actual hip thruster machine to build 3D glutes. Using these three techniques incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your glutes.
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