Hany Rambod Issued FST-7 Arms with Evogen Elite's Andrei and Elton
Sep 17, 2020
Team Evogen Elite athletes Andrei and Elton meet up at Muscleworks in Orpington to blast some FST-7 arms.
Go behind the scenes as the two discuss their plans for the rest of the year and push each other during an insane FST-7 arms training session where they push their body's to the limit and leave nothing left in the tank.
The Hany Rambod FST-7 trained athlete IFBB Pro Andrei Deiu is about to start prep while Elton Pinto Mota is trying to qualify for the 2020 Olympia.
As they take their pre-workout, The Pro Creator issues them a brutal FST-7 arms workout.
If you want to see some extreme gains in your arm growth, give this FST-7 arms workout a try this week and let us know what you think when you're done.
Related Article: Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms
PRE-WORKOUT
ANDREI
- 1 scoop - EVP Xtreme NO
- 1 cap - EVP AQ
ELTON
- 1 scoop - EVP 3D
- 1 scoop - EVP AQ
INTRA-WORKOUT
- 1 scoop - Amino KEM
POST-WORKOUT
- 2 scoops - IsoJect Mint Chip Ice Cream
THE WORKOUT - FST-7 ARMS
EXERCISE 1 - FST-7 Handoffs
- Fixed Barbell
- 10-15 reps
- (hand off to Training Partner, that is your Rest time)
- 7 Sets
- Do not Let the Bar drop*
EXERCISE 2 - Seated (slightly) Inclined Dumbell Curls
- Alternating Reps
- 10-12 Reps 4 sets
EXERCISE 3 - Machine Preacher Curls
- 8-12 Reps 3 Sets
EXERCISE 4 - Static Hold Dumbell Curls (Palms facing Each Other)
- 3 Reps Together
- Hold left, 5 reps Right (visa versa)
- Hold left, 3 reps Right (visa versa)
- Hold left, 2 reps Right (visa versa)
- 3-5 Reps together
- Equals 1 Set*
- 3 Sets
EXERCISE 5 - FST-7 Standing Front Double Bicep Curls
(Using Cable Machine)
- 1 Set Contains:
- 8-12 Reps
- Super set Close Grip (Diamond) Push ups 10-15 Reps
- Front Double Bicep Pose 10-20 Seconds
- 7 Sets 30 Seconds Rest
EXERCISE 6 - Close Grip Bench Press (inside Shoulder Width)
- 8-10 Reps 4 Sets
EXERCISE 7 - Cambered Barbell Skull Crushers (laying down)
- 8-12 Reps 4 sets
EXERCISE 8 - Machine Dips
- 8-12 Reps 4 Sets
EXERCISE 9 - FST-7 Finishers*
- 1 set contains:
- 10-15 Reps Rope Push Down
- Superset 10-15 Overhead Rope Push Outs
- Superset Tricep Pose 15-20 Sec
*7 Sets 30 Second Rest
5 comments
CAPTAIN WEBGENESIS IS THE BEST COMPANY TO RECOVER CRYPTO AFTER SCAM.
One of the key reasons why Captain WebGenesis is the top choice for crypto recovery is their unparalleled expertise in dealing with various types of crypto scams. With years of experience in the field, the company has successfully recovered lost cryptocurrencies for numerous clients, showcasing their ability to navigate the complex and often opaque world of digital assets. Success stories abound, with satisfied customers lauding Captain WebGenesis for their diligence and effectiveness in recovering funds. Testimonials from clients serve as a testament to the company’s dedication and proficiency in the realm of crypto recovery, solidifying their reputation as a trusted partner in times of crisis. If you have happened to have been a Victim of Crypto scam, I urge you to Contact Captain WebGenesis and have your lost Crypto recovered successfully.
( Visit Webpage; captainwebgenesis.c o m )
Mail; (Captainwebgenesis@Hackermail .c o m )
Text / Call ; +1 (501, 436 (93 62 )
CAPTAIN WEBGENESIS IS THE BEST COMPANY TO RECOVER CRYPTO AFTER SCAM.
One of the key reasons why Captain WebGenesis is the top choice for crypto recovery is their unparalleled expertise in dealing with various types of crypto scams. With years of experience in the field, the company has successfully recovered lost cryptocurrencies for numerous clients, showcasing their ability to navigate the complex and often opaque world of digital assets. Success stories abound, with satisfied customers lauding Captain WebGenesis for their diligence and effectiveness in recovering funds. Testimonials from clients serve as a testament to the company’s dedication and proficiency in the realm of crypto recovery, solidifying their reputation as a trusted partner in times of crisis. If you have happened to have been a Victim of Crypto scam, I urge you to Contact Captain WebGenesis and have your lost Crypto recovered successfully.
( Visit Webpage; captainwebgenesis.c o m )
Mail; (Captainwebgenesis@Hackermail .c o m )
Text / Call ; +1 (501, 436 (93 62 )
CAPTAIN WEBGENESIS IS THE BEST COMPANY TO RECOVER CRYPTO AFTER SCAM.
One of the key reasons why Captain WebGenesis is the top choice for crypto recovery is their unparalleled expertise in dealing with various types of crypto scams. With years of experience in the field, the company has successfully recovered lost cryptocurrencies for numerous clients, showcasing their ability to navigate the complex and often opaque world of digital assets. Success stories abound, with satisfied customers lauding Captain WebGenesis for their diligence and effectiveness in recovering funds. Testimonials from clients serve as a testament to the company’s dedication and proficiency in the realm of crypto recovery, solidifying their reputation as a trusted partner in times of crisis. If you have happened to have been a Victim of Crypto scam, I urge you to Contact Captain WebGenesis and have your lost Crypto recovered successfully.
( Visit Webpage; captainwebgenesis.c o m )
Mail; (Captainwebgenesis@Hackermail .c o m )
Text / Call ; +1 (501, 436 (93 62 )